| November 2019 |
| Sun 24th: |
645 *
|
43%
|
fat: 33.85g |
| |
protein: 15.07g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 23rd: |
726 *
|
48%
|
fat: 42.04g |
| |
protein: 26.65g |
| |
carbs: 56.34g |
|
-
|
-
|
| Sat 16th: |
753 *
|
50%
|
fat: 63.08g |
| |
protein: 27.79g |
| |
carbs: 13.68g |
|
-
|
-
|
| Tue 12th: |
1447 *
|
96%
|
fat: 79.13g |
| |
protein: 100.78g |
| |
carbs: 80.74g |
|
-
|
-
|
| Mon 11th: |
929 *
|
62%
|
fat: 65.46g |
| |
protein: 54.79g |
| |
carbs: 27.16g |
|
-
|
-
|
| Sun 10th: |
1533 *
|
102%
|
fat: 118.82g |
| |
protein: 77.91g |
| |
carbs: 26.98g |
|
-
|
-
|
| Fri 8th: |
330 *
|
22%
|
fat: 23.09g |
| |
protein: 16.73g |
| |
carbs: 11.38g |
|
-
|
-
|
| Thu 7th: |
1198 *
|
80%
|
fat: 98.08g |
| |
protein: 61.19g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 6th: |
1469 *
|
98%
|
fat: 114.01g |
| |
protein: 87.61g |
| |
carbs: 30.32g |
|
-
|
-
|
| Tue 5th: |
1827 *
|
122%
|
fat: 131.33g |
| |
protein: 107.94g |
| |
carbs: 55.66g |
|
-
|
-
|
| Mon 4th: |
2209 *
|
147%
|
fat: 181.26g |
| |
protein: 103.76g |
| |
carbs: 56.06g |
|
-
|
-
|
| Sun 3rd: |
2275 *
|
152%
|
fat: 137.71g |
| |
protein: 139.14g |
| |
carbs: 54.40g |
|
1777*
|
 498
|
| Sat 2nd: |
1807 *
|
120%
|
fat: 140.31g |
| |
protein: 101.97g |
| |
carbs: 43.29g |
|
1934*
|
 127
|
| Fri 1st: |
1958 *
|
131%
|
fat: 136.79g |
| |
protein: 124.70g |
| |
carbs: 44.65g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1775 *
|
118%
|
fat: 142.41g |
| |
protein: 92.56g |
| |
carbs: 44.36g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
638 *
|
43%
|
fat: 44.26g |
| |
protein: 36.03g |
| |
carbs: 22.14g |
|
-
|
-
|
| Thu 5th: |
2035 *
|
136%
|
fat: 176.69g |
| |
protein: 94.63g |
| |
carbs: 15.26g |
|
1815*
|
220
|
| Wed 4th: |
2252 *
|
150%
|
fat: 191.44g |
| |
protein: 111.26g |
| |
carbs: 21.94g |
|
-
|
-
|
| Tue 3rd: |
1966 *
|
131%
|
fat: 165.25g |
| |
protein: 96.29g |
| |
carbs: 21.46g |
|
-
|
-
|
| Mon 2nd: |
1371 *
|
91%
|
fat: 93.26g |
| |
protein: 93.87g |
| |
carbs: 35.79g |
|
1599*
|
228
|
