| February 2021 |
| Fri 12th: |
615 *
|
31%
|
fat: 31.31g |
| |
protein: 43.52g |
| |
carbs: 39.98g |
|
-
|
-
|
| Thu 11th: |
1425 *
|
71%
|
fat: 77.46g |
| |
protein: 144.02g |
| |
carbs: 26.99g |
|
-
|
-
|
| Fri 5th: |
1663 *
|
83%
|
fat: 80.46g |
| |
protein: 182.56g |
| |
carbs: 33.76g |
|
-
|
-
|
| Thu 4th: |
980 *
|
49%
|
fat: 37.27g |
| |
protein: 93.75g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 3rd: |
949 *
|
47%
|
fat: 40.56g |
| |
protein: 114.85g |
| |
carbs: 22.67g |
|
-
|
-
|
| Tue 2nd: |
937 *
|
47%
|
fat: 35.68g |
| |
protein: 126.49g |
| |
carbs: 17.01g |
|
-
|
-
|
| Mon 1st: |
1016 *
|
51%
|
fat: 48.50g |
| |
protein: 113.75g |
| |
carbs: 28.56g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
959 *
|
48%
|
fat: 52.13g |
| |
protein: 107.09g |
| |
carbs: 6.99g |
|
-
|
-
|
| Thu 28th: |
1261 *
|
63%
|
fat: 69.22g |
| |
protein: 98.94g |
| |
carbs: 44.55g |
|
-
|
-
|
| Wed 27th: |
1174 *
|
59%
|
fat: 57.15g |
| |
protein: 126.57g |
| |
carbs: 29.67g |
|
-
|
-
|
| Tue 26th: |
1256 *
|
63%
|
fat: 81.26g |
| |
protein: 108.17g |
| |
carbs: 15.24g |
|
-
|
-
|
| Mon 25th: |
1266 *
|
63%
|
fat: 41.98g |
| |
protein: 186.20g |
| |
carbs: 26.21g |
|
-
|
-
|
| Sun 24th: |
1158 *
|
58%
|
fat: 34.77g |
| |
protein: 166.80g |
| |
carbs: 34.40g |
|
-
|
-
|
| Sat 23rd: |
1328 *
|
66%
|
fat: 69.85g |
| |
protein: 159.77g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 22nd: |
1142 *
|
57%
|
fat: 71.49g |
| |
protein: 72.17g |
| |
carbs: 51.46g |
|
-
|
-
|
| Thu 21st: |
1246 *
|
62%
|
fat: 42.99g |
| |
protein: 137.05g |
| |
carbs: 72.75g |
|
-
|
-
|
| Wed 20th: |
756 *
|
38%
|
fat: 37.23g |
| |
protein: 95.67g |
| |
carbs: 8.20g |
|
-
|
-
|
| Tue 19th: |
1631 *
|
82%
|
fat: 99.84g |
| |
protein: 124.29g |
| |
carbs: 49.45g |
|
-
|
-
|
| Mon 18th: |
1716 *
|
86%
|
fat: 84.96g |
| |
protein: 161.24g |
| |
carbs: 72.62g |
|
-
|
-
|
| Sun 17th: |
1580 *
|
79%
|
fat: 98.94g |
| |
protein: 170.49g |
| |
carbs: 4.19g |
|
-
|
-
|
