| October 2021 |
| Wed 27th: |
751 *
|
47%
|
fat: 41.32g |
| |
protein: 30.68g |
| |
carbs: 61.81g |
|
-
|
-
|
| Mon 4th: |
1332 *
|
83%
|
fat: 66.36g |
| |
protein: 80.53g |
| |
carbs: 105.28g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
162 *
|
10%
|
fat: 10.80g |
| |
protein: 2.72g |
| |
carbs: 13.40g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
476 *
|
30%
|
fat: 21.22g |
| |
protein: 23.66g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sun 15th: |
414 *
|
26%
|
fat: 14.34g |
| |
protein: 18.97g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sat 7th: |
324 *
|
20%
|
fat: 20.28g |
| |
protein: 16.96g |
| |
carbs: 17.99g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
331 *
|
21%
|
fat: 10.30g |
| |
protein: 9.29g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 20th: |
1296 *
|
81%
|
fat: 50.89g |
| |
protein: 47.49g |
| |
carbs: 165.64g |
|
-
|
-
|
| Mon 19th: |
359 *
|
22%
|
fat: 23.15g |
| |
protein: 19.34g |
| |
carbs: 16.68g |
|
-
|
-
|
| Sat 17th: |
706 *
|
44%
|
fat: 34.89g |
| |
protein: 27.95g |
| |
carbs: 69.30g |
|
-
|
-
|
| Mon 12th: |
538 *
|
34%
|
fat: 36.23g |
| |
protein: 25.53g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sat 10th: |
1425 *
|
89%
|
fat: 68.33g |
| |
protein: 48.61g |
| |
carbs: 158.09g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
1160 *
|
72%
|
fat: 61.51g |
| |
protein: 36.19g |
| |
carbs: 115.28g |
|
-
|
-
|
| Wed 9th: |
1118 *
|
70%
|
fat: 51.41g |
| |
protein: 51.14g |
| |
carbs: 117.08g |
|
-
|
-
|
| Tue 8th: |
1083 *
|
68%
|
fat: 34.95g |
| |
protein: 91.10g |
| |
carbs: 102.66g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
1116 *
|
70%
|
fat: 40.62g |
| |
protein: 52.97g |
| |
carbs: 135.90g |
|
-
|
-
|
| Thu 8th: |
1197 *
|
75%
|
fat: 50.15g |
| |
protein: 48.99g |
| |
carbs: 143.24g |
|
-
|
-
|
| Wed 7th: |
1252 *
|
78%
|
fat: 40.05g |
| |
protein: 65.87g |
| |
carbs: 158.99g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
741 *
|
46%
|
fat: 16.94g |
| |
protein: 30.17g |
| |
carbs: 116.49g |
|
-
|
-
|
| Thu 25th: |
1143 *
|
71%
|
fat: 49.12g |
| |
protein: 48.95g |
| |
carbs: 138.10g |
|
-
|
-
|
