ZallySimfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1129 * 81%
fat: 58.76g
|
protein: 34.49g
|
carbs: 116.52g
731*  398
Mon 1st: 1365 * 98%
fat: 50.92g
|
protein: 61.95g
|
carbs: 153.19g
2677*  1312
June 2024
Sun 30th: - - 2624* -
Sat 29th: - - 2603* -
Fri 28th: - - 2604* -
Thu 27th: - - 2641* -
Wed 26th: - - 2704* -
Tue 25th: - - 2624* -
Mon 24th: - - 2697* -
Sun 23rd: - - 2645* -
Sat 22nd: - - 2685* -
Fri 21st: - - 2637* -
Thu 20th: - - 2645* -
Wed 19th: - - 2661* -
Tue 18th: - - 2624* -
Mon 17th: - - 2615* -
Sun 16th: - - 2599* -
Sat 15th: - - 2671* -
Fri 14th: - - 2748* -
Thu 13th: - - 2635* -

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