| September 2018 |
| Sun 16th: |
1274 *
|
46%
|
fat: 29.89g |
| |
protein: 85.59g |
| |
carbs: 165.33g |
|
-
|
-
|
| Sat 15th: |
1275 *
|
46%
|
fat: 66.11g |
| |
protein: 95.23g |
| |
carbs: 71.37g |
|
-
|
-
|
| Fri 14th: |
980 *
|
35%
|
fat: 16.97g |
| |
protein: 63.47g |
| |
carbs: 143.67g |
|
-
|
-
|
| Thu 13th: |
1204 *
|
43%
|
fat: 28.70g |
| |
protein: 97.18g |
| |
carbs: 143.23g |
|
-
|
-
|
| Wed 12th: |
752 *
|
27%
|
fat: 35.10g |
| |
protein: 75.85g |
| |
carbs: 32.71g |
|
-
|
-
|
| Tue 11th: |
510 *
|
18%
|
fat: 28.03g |
| |
protein: 52.98g |
| |
carbs: 9.28g |
|
-
|
-
|
| Mon 10th: |
1451 *
|
52%
|
fat: 59.08g |
| |
protein: 66.74g |
| |
carbs: 165.94g |
|
-
|
-
|
| Sun 9th: |
1033 *
|
37%
|
fat: 30.68g |
| |
protein: 70.55g |
| |
carbs: 116.86g |
|
-
|
-
|
| Sat 8th: |
786 *
|
28%
|
fat: 27.44g |
| |
protein: 46.81g |
| |
carbs: 87.97g |
|
-
|
-
|
| Fri 7th: |
1762 *
|
63%
|
fat: 70.06g |
| |
protein: 84.08g |
| |
carbs: 212.78g |
|
-
|
-
|
| Thu 6th: |
1152 *
|
41%
|
fat: 49.34g |
| |
protein: 57.80g |
| |
carbs: 118.56g |
|
-
|
-
|
| Sun 2nd: |
1325 *
|
47%
|
fat: 41.85g |
| |
protein: 93.56g |
| |
carbs: 142.21g |
|
-
|
-
|
| Sat 1st: |
1049 *
|
37%
|
fat: 49.70g |
| |
protein: 41.09g |
| |
carbs: 116.09g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1513 *
|
54%
|
fat: 70.70g |
| |
protein: 68.82g |
| |
carbs: 159.43g |
|
-
|
-
|
| Thu 30th: |
1372 *
|
49%
|
fat: 49.00g |
| |
protein: 105.35g |
| |
carbs: 144.36g |
|
-
|
-
|
| Wed 29th: |
606 *
|
22%
|
fat: 29.10g |
| |
protein: 68.38g |
| |
carbs: 16.96g |
|
-
|
-
|
| Tue 28th: |
284 *
|
10%
|
fat: 16.00g |
| |
protein: 26.04g |
| |
carbs: 8.74g |
|
-
|
-
|
| Fri 24th: |
1329 *
|
47%
|
fat: 49.74g |
| |
protein: 46.71g |
| |
carbs: 186.51g |
|
-
|
-
|
| Thu 23rd: |
1153 *
|
41%
|
fat: 35.12g |
| |
protein: 78.90g |
| |
carbs: 129.67g |
|
-
|
-
|
| Wed 22nd: |
284 *
|
10%
|
fat: 17.16g |
| |
protein: 19.78g |
| |
carbs: 13.77g |
|
-
|
-
|
