apmuga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1543 * 119%
fat: 52.44g
|
protein: 140.31g
|
carbs: 129.92g
2533*  990
Sun 11th: 1639 * 126%
fat: 27.24g
|
protein: 192.81g
|
carbs: 159.82g
2012*  373
Sat 10th: 1613 * 124%
fat: 51.31g
|
protein: 149.47g
|
carbs: 139.50g
2387*  774
Fri 9th: 1543 * 119%
fat: 30.76g
|
protein: 170.27g
|
carbs: 158.34g
2186*  643
Thu 8th: 1483 * 114%
fat: 35.57g
|
protein: 142.37g
|
carbs: 159.65g
2330*  847
Wed 7th: 1519 * 117%
fat: 51.62g
|
protein: 137.93g
|
carbs: 138.31g
2641*  1122
Tue 6th: 1958 * 151%
fat: 37.70g
|
protein: 180.47g
|
carbs: 224.16g
2376*  418
Mon 5th: 1463 * 113%
fat: 30.78g
|
protein: 140.01g
|
carbs: 155.37g
2467*  1004
Sun 4th: 1701 * 131%
fat: 24.75g
|
protein: 167.79g
|
carbs: 206.51g
2294*  593
Sat 3rd: 1446 * 111%
fat: 39.96g
|
protein: 172.61g
|
carbs: 96.98g
2646*  1200
Fri 2nd: 1839 * 141%
fat: 49.66g
|
protein: 176.69g
|
carbs: 177.64g
2217*  378
Thu 1st: 1308 * 101%
fat: 27.10g
|
protein: 131.63g
|
carbs: 138.63g
2559  1251
July 2024
Wed 31st: 1669 128%
fat: 23.78g
|
protein: 181.15g
|
carbs: 195.59g
2033*  364
Tue 30th: 1672 * 129%
fat: 29.38g
|
protein: 150.98g
|
carbs: 208.72g
2033*  361
Mon 29th: 1763 * 136%
fat: 33.64g
|
protein: 201.70g
|
carbs: 181.92g
2033*  270
Sun 28th: 2125 * 163%
fat: 83.22g
|
protein: 166.92g
|
carbs: 181.34g
2451*  326
Sat 27th: 1609 * 124%
fat: 48.91g
|
protein: 182.70g
|
carbs: 114.48g
2403*  794
Fri 26th: 1543 * 119%
fat: 44.82g
|
protein: 160.97g
|
carbs: 129.99g
2277*  734
Thu 25th: 1677 * 129%
fat: 51.14g
|
protein: 159.35g
|
carbs: 150.92g
2340*  663
Wed 24th: 1848 * 142%
fat: 47.67g
|
protein: 131.32g
|
carbs: 229.99g
2088  240

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