Dozoline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 3271 * 204%
fat: 99.56g
|
protein: 112.99g
|
carbs: 495.31g
1693*  1578
Wed 7th: 3613 * 226%
fat: 153.80g
|
protein: 134.34g
|
carbs: 419.88g
1824*  1789
Tue 6th: 1812 * 113%
fat: 68.86g
|
protein: 104.11g
|
carbs: 199.16g
1733*  79
Mon 5th: 4591 * 287%
fat: 138.12g
|
protein: 140.48g
|
carbs: 689.61g
1976*  2615
Sun 4th: 3168 * 198%
fat: 106.48g
|
protein: 134.88g
|
carbs: 417.66g
2820*  348
Sat 3rd: 2961 * 185%
fat: 63.19g
|
protein: 129.37g
|
carbs: 479.43g
2681*  280
Fri 2nd: 1884 * 118%
fat: 46.99g
|
protein: 95.46g
|
carbs: 277.84g
2272*  388
Thu 1st: 3038 * 190%
fat: 86.28g
|
protein: 133.50g
|
carbs: 430.53g
1961*  1077
July 2024
Wed 31st: 2414 * 151%
fat: 84.92g
|
protein: 103.41g
|
carbs: 315.01g
1968*  446
Tue 30th: 3437 * 215%
fat: 116.98g
|
protein: 154.57g
|
carbs: 465.83g
2168*  1269
Mon 29th: 3098 * 194%
fat: 90.84g
|
protein: 141.32g
|
carbs: 433.12g
1993*  1105
Sun 28th: 1942 * 121%
fat: 85.16g
|
protein: 102.04g
|
carbs: 195.50g
1886*  56
Sat 27th: 1530 * 96%
fat: 54.33g
|
protein: 122.29g
|
carbs: 136.20g
2924*  1394
Fri 26th: 3013 * 188%
fat: 122.11g
|
protein: 114.81g
|
carbs: 362.57g
2005*  1008
Thu 25th: 2452 * 153%
fat: 82.22g
|
protein: 148.73g
|
carbs: 271.08g
2073*  379
Wed 24th: 3089 * 193%
fat: 114.32g
|
protein: 139.66g
|
carbs: 393.23g
2353*  736
Tue 23rd: 3159 * 197%
fat: 88.97g
|
protein: 137.27g
|
carbs: 483.50g
1877*  1282
Mon 22nd: 3199 * 200%
fat: 126.89g
|
protein: 166.66g
|
carbs: 378.93g
1685*  1514
Sun 21st: 2431 * 152%
fat: 107.98g
|
protein: 134.58g
|
carbs: 234.79g
1575*  856
Sat 20th: 2091 * 131%
fat: 56.20g
|
protein: 109.31g
|
carbs: 290.48g
1839*  252

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