| September 2018 |
| Tue 11th: |
1073 *
|
72%
|
fat: 30.19g |
| |
protein: 38.97g |
| |
carbs: 172.30g |
|
1645*
|
 572
|
| Mon 10th: |
1176 *
|
78%
|
fat: 33.23g |
| |
protein: 64.01g |
| |
carbs: 149.15g |
|
1520*
|
344
|
| Sun 9th: |
1235 *
|
82%
|
fat: 89.22g |
| |
protein: 70.76g |
| |
carbs: 250.58g |
|
-
|
-
|
| Sat 8th: |
1259 *
|
84%
|
fat: 62.91g |
| |
protein: 45.21g |
| |
carbs: 136.68g |
|
-
|
-
|
| Fri 7th: |
860 *
|
57%
|
fat: 29.07g |
| |
protein: 27.15g |
| |
carbs: 112.16g |
|
1773*
|
913
|
| Thu 6th: |
1094 *
|
73%
|
fat: 59.22g |
| |
protein: 53.34g |
| |
carbs: 90.44g |
|
1953*
|
859
|
| Wed 5th: |
1269 *
|
70%
|
fat: 42.53g |
| |
protein: 88.90g |
| |
carbs: 141.75g |
|
1755*
|
486
|
| Tue 4th: |
1115 *
|
62%
|
fat: 33.09g |
| |
protein: 46.90g |
| |
carbs: 167.95g |
|
1551*
|
436
|
| Mon 3rd: |
1053 *
|
58%
|
fat: 40.33g |
| |
protein: 55.44g |
| |
carbs: 117.63g |
|
1739*
|
686
|
| Sun 2nd: |
1295 *
|
72%
|
fat: 40.42g |
| |
protein: 44.73g |
| |
carbs: 190.52g |
|
-
|
-
|
| Sat 1st: |
1040 *
|
58%
|
fat: 41.87g |
| |
protein: 35.72g |
| |
carbs: 134.37g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1287 *
|
72%
|
fat: 41.35g |
| |
protein: 37.54g |
| |
carbs: 180.98g |
|
1587*
|
300
|
| Thu 30th: |
1344 *
|
75%
|
fat: 69.40g |
| |
protein: 47.09g |
| |
carbs: 252.57g |
|
1587*
|
243
|
| Wed 29th: |
1033 *
|
57%
|
fat: 34.41g |
| |
protein: 40.81g |
| |
carbs: 147.02g |
|
1610*
|
577
|
| Tue 28th: |
1389 *
|
77%
|
fat: 58.27g |
| |
protein: 58.53g |
| |
carbs: 163.88g |
|
1792*
|
403
|
| Mon 27th: |
1532 *
|
85%
|
fat: 62.42g |
| |
protein: 59.17g |
| |
carbs: 186.41g |
|
1610*
|
78
|
| Sun 26th: |
1003 *
|
56%
|
fat: 50.02g |
| |
protein: 40.02g |
| |
carbs: 101.13g |
|
1492*
|
489
|
| Sat 25th: |
993 *
|
55%
|
fat: 25.23g |
| |
protein: 36.39g |
| |
carbs: 168.87g |
|
-
|
-
|
| Fri 24th: |
1297 *
|
72%
|
fat: 59.16g |
| |
protein: 59.83g |
| |
carbs: 136.26g |
|
1628*
|
331
|
| Thu 23rd: |
1173 *
|
65%
|
fat: 53.91g |
| |
protein: 36.79g |
| |
carbs: 133.93g |
|
1673*
|
500
|
