| July 2024 |
| Wed 10th: |
830 *
|
55%
|
fat: 43.86g |
| |
protein: 66.54g |
| |
carbs: 40.19g |
|
-
|
-
|
| Fri 5th: |
715 *
|
48%
|
fat: 28.96g |
| |
protein: 38.06g |
| |
carbs: 82.30g |
|
-
|
-
|
| Thu 4th: |
545 *
|
36%
|
fat: 25.84g |
| |
protein: 27.10g |
| |
carbs: 56.08g |
|
-
|
-
|
| Wed 3rd: |
819 *
|
55%
|
fat: 22.34g |
| |
protein: 35.07g |
| |
carbs: 119.44g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
521 *
|
35%
|
fat: 24.25g |
| |
protein: 32.33g |
| |
carbs: 40.83g |
|
-
|
-
|
| Wed 26th: |
168 *
|
11%
|
fat: 9.60g |
| |
protein: 19.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
717 *
|
48%
|
fat: 31.12g |
| |
protein: 53.03g |
| |
carbs: 60.88g |
|
-
|
-
|
| Mon 24th: |
518 *
|
35%
|
fat: 22.43g |
| |
protein: 58.66g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 20th: |
417 *
|
28%
|
fat: 23.08g |
| |
protein: 19.43g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 19th: |
947 *
|
63%
|
fat: 40.86g |
| |
protein: 65.23g |
| |
carbs: 79.67g |
|
-
|
-
|
| Tue 18th: |
518 *
|
35%
|
fat: 30.05g |
| |
protein: 39.77g |
| |
carbs: 19.80g |
|
-
|
-
|
| Mon 17th: |
781 *
|
52%
|
fat: 47.06g |
| |
protein: 61.82g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 14th: |
1129 *
|
75%
|
fat: 39.10g |
| |
protein: 47.84g |
| |
carbs: 112.71g |
|
-
|
-
|
| Thu 13th: |
655 *
|
44%
|
fat: 37.68g |
| |
protein: 38.20g |
| |
carbs: 41.12g |
|
-
|
-
|
| Tue 11th: |
518 *
|
35%
|
fat: 14.88g |
| |
protein: 32.79g |
| |
carbs: 63.17g |
|
-
|
-
|
| Mon 10th: |
966 *
|
64%
|
fat: 48.88g |
| |
protein: 51.72g |
| |
carbs: 84.75g |
|
-
|
-
|
| Fri 7th: |
697 *
|
46%
|
fat: 42.65g |
| |
protein: 41.47g |
| |
carbs: 41.74g |
|
-
|
-
|
| Thu 6th: |
764 *
|
51%
|
fat: 40.90g |
| |
protein: 38.87g |
| |
carbs: 43.72g |
|
-
|
-
|
| Wed 5th: |
1595 *
|
106%
|
fat: 88.66g |
| |
protein: 79.53g |
| |
carbs: 87.11g |
|
-
|
-
|
| Tue 4th: |
885 *
|
59%
|
fat: 55.64g |
| |
protein: 50.67g |
| |
carbs: 49.78g |
|
-
|
-
|
