| February 2024 |
| Thu 1st: |
972 *
|
40%
|
fat: 36.96g |
| |
protein: 45.43g |
| |
carbs: 114.48g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
712 *
|
30%
|
fat: 24.64g |
| |
protein: 12.36g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 2nd: |
456
|
19%
|
fat: 20.43g |
| |
protein: 12.16g |
| |
carbs: 56.87g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
-
|
-
|
|
3122*
|
-
|
| December 2022 |
| Mon 5th: |
1133 *
|
52%
|
fat: 48.59g |
| |
protein: 47.67g |
| |
carbs: 130.46g |
|
2985
|
 1852
|
| Sat 3rd: |
353 *
|
16%
|
fat: 15.81g |
| |
protein: 11.32g |
| |
carbs: 41.41g |
|
-
|
-
|
| Fri 2nd: |
681 *
|
31%
|
fat: 33.92g |
| |
protein: 56.89g |
| |
carbs: 39.25g |
|
-
|
-
|
| Thu 1st: |
992 *
|
45%
|
fat: 64.26g |
| |
protein: 52.53g |
| |
carbs: 50.69g |
|
2978*
|
1986
|
| November 2022 |
| Wed 30th: |
708 *
|
32%
|
fat: 47.57g |
| |
protein: 48.09g |
| |
carbs: 22.50g |
|
3011
|
2303
|
| Tue 29th: |
585 *
|
27%
|
fat: 37.97g |
| |
protein: 50.15g |
| |
carbs: 7.51g |
|
3020
|
2435
|
| Mon 28th: |
824 *
|
37%
|
fat: 36.62g |
| |
protein: 109.38g |
| |
carbs: 11.41g |
|
3004
|
2180
|
| Sun 27th: |
781 *
|
36%
|
fat: 25.71g |
| |
protein: 74.47g |
| |
carbs: 63.11g |
|
2550
|
1769
|
| Sat 26th: |
2070 *
|
94%
|
fat: 122.92g |
| |
protein: 91.12g |
| |
carbs: 149.36g |
|
2614
|
544
|
| Fri 25th: |
832 *
|
38%
|
fat: 39.94g |
| |
protein: 40.20g |
| |
carbs: 77.28g |
|
3037
|
2205
|
| Thu 24th: |
1366 *
|
62%
|
fat: 67.71g |
| |
protein: 83.64g |
| |
carbs: 111.62g |
|
2850
|
1484
|
| Wed 23rd: |
931 *
|
42%
|
fat: 62.79g |
| |
protein: 58.59g |
| |
carbs: 32.31g |
|
3060
|
2129
|
| Tue 22nd: |
857 *
|
39%
|
fat: 58.17g |
| |
protein: 59.86g |
| |
carbs: 22.59g |
|
3052
|
2195
|
| Mon 21st: |
692 *
|
31%
|
fat: 38.51g |
| |
protein: 69.43g |
| |
carbs: 13.11g |
|
3052
|
2360
|
| Sun 20th: |
905 *
|
41%
|
fat: 46.33g |
| |
protein: 109.16g |
| |
carbs: 12.50g |
|
2553
|
1648
|
| Sat 19th: |
1569 *
|
71%
|
fat: 82.48g |
| |
protein: 66.94g |
| |
carbs: 142.86g |
|
2563
|
994
|
| Fri 18th: |
881 *
|
40%
|
fat: 77.44g |
| |
protein: 37.65g |
| |
carbs: 5.08g |
|
3066
|
2185
|
