A.S.Menshikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 981 * 49%
fat: 40.56g
|
protein: 47.04g
|
carbs: 106.49g
- -
Wed 1st: 1117 * 56%
fat: 45.28g
|
protein: 55.48g
|
carbs: 124.04g
- -
April 2024
Sat 27th: 885 * 44%
fat: 36.05g
|
protein: 45.22g
|
carbs: 92.65g
- -
Sun 21st: 280 * 14%
fat: 12.60g
|
protein: 7.27g
|
carbs: 34.26g
- -
Sat 20th: 544 * 27%
fat: 23.24g
|
protein: 39.12g
|
carbs: 44.61g
- -
Mon 1st: 1140 * 57%
fat: 48.30g
|
protein: 63.96g
|
carbs: 133.27g
- -
March 2024
Sat 16th: 926 * 46%
fat: 47.39g
|
protein: 48.42g
|
carbs: 76.31g
- -
February 2024
Fri 16th: 887 * 44%
fat: 38.31g
|
protein: 79.58g
|
carbs: 54.77g
- -
Sun 4th: 409 * 20%
fat: 16.95g
|
protein: 27.57g
|
carbs: 36.86g
- -
Fri 2nd: 1556 * 78%
fat: 74.13g
|
protein: 63.35g
|
carbs: 144.14g
- -
Thu 1st: 1921 * 96%
fat: 107.41g
|
protein: 101.14g
|
carbs: 154.84g
- -
January 2024
Wed 31st: 1504 * 75%
fat: 64.34g
|
protein: 57.08g
|
carbs: 168.97g
- -
Tue 30th: 1745 * 87%
fat: 80.70g
|
protein: 79.65g
|
carbs: 173.60g
- -
December 2023
Fri 29th: 510 * 26%
fat: 33.05g
|
protein: 22.50g
|
carbs: 55.36g
- -
Thu 28th: 1633 * 82%
fat: 60.43g
|
protein: 74.98g
|
carbs: 176.26g
- -
Wed 27th: 1079 * 54%
fat: 61.33g
|
protein: 56.50g
|
carbs: 83.33g
- -
Tue 26th: 1549 * 77%
fat: 75.13g
|
protein: 84.50g
|
carbs: 121.91g
- -
Mon 25th: 2057 * 103%
fat: 130.65g
|
protein: 112.04g
|
carbs: 92.47g
- -
Sun 24th: 1863 * 93%
fat: 117.99g
|
protein: 128.10g
|
carbs: 58.03g
- -
Sat 23rd: 1120 * 56%
fat: 46.80g
|
protein: 60.72g
|
carbs: 120.92g
- -

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