| September 2024 |
| Mon 16th: |
884 *
|
55%
|
fat: 22.01g |
| |
protein: 34.85g |
| |
carbs: 136.23g |
|
899*
|
 15
|
| Sun 15th: |
585 *
|
37%
|
fat: 27.58g |
| |
protein: 33.88g |
| |
carbs: 48.85g |
|
1424*
|
839
|
| Sat 14th: |
1770 *
|
111%
|
fat: 97.53g |
| |
protein: 138.31g |
| |
carbs: 75.68g |
|
1642*
|
 128
|
| Fri 13th: |
1767 *
|
110%
|
fat: 73.05g |
| |
protein: 71.08g |
| |
carbs: 204.41g |
|
1528*
|
239
|
| Thu 12th: |
1841 *
|
115%
|
fat: 73.63g |
| |
protein: 78.51g |
| |
carbs: 209.04g |
|
1617*
|
224
|
| Wed 11th: |
1300 *
|
81%
|
fat: 49.77g |
| |
protein: 69.63g |
| |
carbs: 138.18g |
|
1623*
|
323
|
| Tue 10th: |
1498 *
|
94%
|
fat: 55.90g |
| |
protein: 65.53g |
| |
carbs: 177.88g |
|
1488*
|
10
|
| Mon 9th: |
852 *
|
53%
|
fat: 31.26g |
| |
protein: 49.35g |
| |
carbs: 85.28g |
|
1597*
|
745
|
| Sun 8th: |
1949 *
|
122%
|
fat: 88.31g |
| |
protein: 79.30g |
| |
carbs: 206.72g |
|
1460*
|
489
|
| Sat 7th: |
1473 *
|
92%
|
fat: 70.47g |
| |
protein: 67.03g |
| |
carbs: 136.91g |
|
1575*
|
102
|
| Fri 6th: |
1287 *
|
80%
|
fat: 38.26g |
| |
protein: 55.04g |
| |
carbs: 175.59g |
|
1557*
|
270
|
| Thu 5th: |
1164 *
|
73%
|
fat: 44.91g |
| |
protein: 55.18g |
| |
carbs: 134.31g |
|
1627*
|
463
|
| Wed 4th: |
1308 *
|
82%
|
fat: 50.98g |
| |
protein: 66.66g |
| |
carbs: 142.44g |
|
1581*
|
273
|
| Tue 3rd: |
1298 *
|
81%
|
fat: 46.32g |
| |
protein: 64.99g |
| |
carbs: 147.86g |
|
1604*
|
306
|
| Mon 2nd: |
1467 *
|
92%
|
fat: 63.68g |
| |
protein: 67.89g |
| |
carbs: 146.31g |
|
1592*
|
125
|
| Sun 1st: |
1415 *
|
88%
|
fat: 38.56g |
| |
protein: 65.26g |
| |
carbs: 199.46g |
|
1512*
|
97
|
| August 2024 |
| Sat 31st: |
1331 *
|
83%
|
fat: 51.38g |
| |
protein: 56.23g |
| |
carbs: 158.50g |
|
1618*
|
287
|
| Fri 30th: |
1506 *
|
94%
|
fat: 59.67g |
| |
protein: 104.60g |
| |
carbs: 135.25g |
|
1601*
|
95
|
| Thu 29th: |
1415 *
|
88%
|
fat: 50.18g |
| |
protein: 58.25g |
| |
carbs: 179.51g |
|
1568*
|
153
|
| Wed 28th: |
1221 *
|
76%
|
fat: 42.72g |
| |
protein: 58.87g |
| |
carbs: 145.81g |
|
1513*
|
292
|
