| February 2024 |
| Mon 5th: |
1262 *
|
50%
|
fat: 61.58g |
| |
protein: 87.33g |
| |
carbs: 88.37g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
914 *
|
37%
|
fat: 42.63g |
| |
protein: 58.29g |
| |
carbs: 73.17g |
|
-
|
-
|
| Mon 29th: |
344 *
|
14%
|
fat: 12.87g |
| |
protein: 18.81g |
| |
carbs: 38.94g |
|
-
|
-
|
| Thu 25th: |
733 *
|
29%
|
fat: 27.94g |
| |
protein: 52.85g |
| |
carbs: 66.95g |
|
-
|
-
|
| Wed 24th: |
1237 *
|
49%
|
fat: 21.20g |
| |
protein: 66.36g |
| |
carbs: 190.64g |
|
-
|
-
|
| Tue 23rd: |
1095 *
|
44%
|
fat: 51.01g |
| |
protein: 53.66g |
| |
carbs: 103.96g |
|
-
|
-
|
| Sun 21st: |
1226 *
|
49%
|
fat: 90.13g |
| |
protein: 49.50g |
| |
carbs: 54.08g |
|
-
|
-
|
| Fri 19th: |
1259 *
|
50%
|
fat: 46.21g |
| |
protein: 55.93g |
| |
carbs: 159.32g |
|
-
|
-
|
| Thu 18th: |
910 *
|
36%
|
fat: 60.44g |
| |
protein: 75.71g |
| |
carbs: 14.68g |
|
-
|
-
|
| Wed 17th: |
1413 *
|
57%
|
fat: 69.70g |
| |
protein: 104.46g |
| |
carbs: 87.46g |
|
-
|
-
|
| Tue 16th: |
1684 *
|
67%
|
fat: 59.56g |
| |
protein: 96.30g |
| |
carbs: 191.06g |
|
-
|
-
|
| Mon 15th: |
1011 *
|
40%
|
fat: 40.99g |
| |
protein: 63.84g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sun 14th: |
1252 *
|
50%
|
fat: 74.42g |
| |
protein: 93.94g |
| |
carbs: 55.27g |
|
-
|
-
|
| Sat 13th: |
2234 *
|
89%
|
fat: 107.85g |
| |
protein: 88.20g |
| |
carbs: 226.74g |
|
-
|
-
|
| Fri 12th: |
1365 *
|
55%
|
fat: 29.60g |
| |
protein: 164.16g |
| |
carbs: 112.35g |
|
-
|
-
|
| Thu 11th: |
1534 *
|
61%
|
fat: 62.35g |
| |
protein: 80.42g |
| |
carbs: 167.70g |
|
-
|
-
|
| Mon 8th: |
1148 *
|
46%
|
fat: 51.40g |
| |
protein: 26.33g |
| |
carbs: 144.76g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
726 *
|
29%
|
fat: 30.55g |
| |
protein: 45.14g |
| |
carbs: 70.63g |
|
-
|
-
|
| Tue 14th: |
729 *
|
29%
|
fat: 18.28g |
| |
protein: 60.28g |
| |
carbs: 75.42g |
|
-
|
-
|
| Sun 12th: |
2320 *
|
93%
|
fat: 113.42g |
| |
protein: 64.46g |
| |
carbs: 258.17g |
|
-
|
-
|
