ceylanhalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 1688 * 113%
fat: 66.28g
|
protein: 58.05g
|
carbs: 213.50g
2004*  316
Tue 26th: 1879 * 104%
fat: 106.75g
|
protein: 70.33g
|
carbs: 164.56g
- -
Sat 16th: 1449 * 80%
fat: 54.91g
|
protein: 54.66g
|
carbs: 184.13g
- -
Sat 9th: 68 * 4%
fat: 2.02g
|
protein: 1.14g
|
carbs: 11.32g
- -
Fri 8th: 1807 * 100%
fat: 70.06g
|
protein: 76.33g
|
carbs: 232.87g
- -
Thu 7th: 1933 * 107%
fat: 107.61g
|
protein: 99.43g
|
carbs: 151.52g
- -
Wed 6th: 1913 * 106%
fat: 64.04g
|
protein: 73.07g
|
carbs: 265.54g
2091*  178
Tue 5th: 2000 * 111%
fat: 106.34g
|
protein: 70.48g
|
carbs: 195.68g
2310*  310
February 2020
Mon 10th: 2058 * 114%
fat: 76.18g
|
protein: 94.38g
|
carbs: 290.42g
2164*  106
Sun 9th: 900 * 50%
fat: 51.76g
|
protein: 33.60g
|
carbs: 77.59g
2142*  1242
August 2018
Thu 23rd: 1728 * 96%
fat: 63.11g
|
protein: 86.37g
|
carbs: 199.28g
1867*  139
Wed 22nd: 1661 * 92%
fat: 93.39g
|
protein: 72.98g
|
carbs: 141.63g
1867*  206
Tue 21st: 1708 * 95%
fat: 95.69g
|
protein: 76.58g
|
carbs: 143.73g
1867*  159
Mon 20th: 1706 * 95%
fat: 71.56g
|
protein: 75.75g
|
carbs: 195.17g
2174*  468
Sun 19th: 1969 * 109%
fat: 93.73g
|
protein: 79.81g
|
carbs: 209.29g
2211*  242
Sat 18th: 1371 * 76%
fat: 59.86g
|
protein: 58.59g
|
carbs: 154.94g
2031*  660
Fri 17th: 2109 * -
fat: 90.87g
|
protein: 82.28g
|
carbs: 248.99g
2017*  92

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