Shiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 11th: 504 * 16%
fat: 14.51g
|
protein: 9.74g
|
carbs: 85.62g
- -
September 2010
Fri 24th: 473 * 15%
fat: 9.33g
|
protein: 14.43g
|
carbs: 86.35g
3116*  2643
Thu 23rd: 2583 81%
fat: 158.49g
|
protein: 92.54g
|
carbs: 200.45g
3116  533
Wed 22nd: 1038 32%
fat: 43.33g
|
protein: 52.43g
|
carbs: 110.35g
- -
Tue 21st: 2021 * 63%
fat: 86.57g
|
protein: 98.59g
|
carbs: 213.29g
3666  1645
Mon 20th: 2626 82%
fat: 105.23g
|
protein: 134.27g
|
carbs: 290.33g
4163  1537
Sun 19th: - - 3129* -
Wed 15th: 920 29%
fat: 21.76g
|
protein: 62.34g
|
carbs: 118.56g
- -
Tue 14th: 1899 59%
fat: 75.40g
|
protein: 94.75g
|
carbs: 174.82g
- -
Mon 13th: 1604 50%
fat: 67.79g
|
protein: 87.12g
|
carbs: 117.75g
3825  2221
Thu 9th: 1148 * 36%
fat: 44.26g
|
protein: 16.55g
|
carbs: 151.00g
3839  2691
Wed 8th: 3535 110%
fat: 177.59g
|
protein: 106.57g
|
carbs: 370.50g
3691  156
August 2010
Tue 31st: 1332 * 42%
fat: 55.68g
|
protein: 43.09g
|
carbs: 149.00g
3716  2384
Fri 20th: 1340 42%
fat: 33.59g
|
protein: 73.37g
|
carbs: 168.00g
3752  2412
Thu 19th: 3333 104%
fat: 151.41g
|
protein: 220.02g
|
carbs: 202.76g
3752  419
Wed 18th: 2149 67%
fat: 83.83g
|
protein: 104.54g
|
carbs: 257.11g
3684  1535
Tue 17th: 3086 96%
fat: 158.54g
|
protein: 94.76g
|
carbs: 305.17g
4189  1103
Mon 16th: 3395 106%
fat: 141.67g
|
protein: 129.29g
|
carbs: 439.23g
3882  487
Sun 15th: 2685 84%
fat: 120.13g
|
protein: 130.00g
|
carbs: 276.57g
3977  1292
Sat 14th: 2899 91%
fat: 123.01g
|
protein: 89.95g
|
carbs: 235.25g
4795  1896

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