| June 2023 |
| Tue 20th: |
800 *
|
73%
|
fat: 24.08g |
| |
protein: 22.72g |
| |
carbs: 126.58g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
742 *
|
67%
|
fat: 37.77g |
| |
protein: 31.45g |
| |
carbs: 68.04g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
64 *
|
6%
|
fat: 0.00g |
| |
protein: 0.44g |
| |
carbs: 16.08g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
280 *
|
25%
|
fat: 15.53g |
| |
protein: 18.88g |
| |
carbs: 17.61g |
|
-
|
-
|
| Mon 25th: |
428 *
|
39%
|
fat: 13.58g |
| |
protein: 13.71g |
| |
carbs: 61.78g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
364 *
|
30%
|
fat: 9.90g |
| |
protein: 4.40g |
| |
carbs: 68.64g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
640 *
|
53%
|
fat: 14.32g |
| |
protein: 29.83g |
| |
carbs: 99.21g |
|
-
|
-
|
| Tue 30th: |
718 *
|
60%
|
fat: 23.20g |
| |
protein: 76.77g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 29th: |
235 *
|
20%
|
fat: 9.43g |
| |
protein: 5.94g |
| |
carbs: 31.59g |
|
-
|
-
|
| Thu 25th: |
720 *
|
60%
|
fat: 25.95g |
| |
protein: 78.27g |
| |
carbs: 44.78g |
|
-
|
-
|
| Wed 24th: |
751 *
|
63%
|
fat: 28.15g |
| |
protein: 59.75g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 23rd: |
1361 *
|
113%
|
fat: 48.54g |
| |
protein: 61.71g |
| |
carbs: 171.81g |
|
1984*
|
 623
|
| Mon 22nd: |
1045 *
|
87%
|
fat: 36.81g |
| |
protein: 49.81g |
| |
carbs: 126.46g |
|
-
|
-
|
| Sat 20th: |
300 *
|
25%
|
fat: 6.34g |
| |
protein: 6.01g |
| |
carbs: 56.39g |
|
-
|
-
|
| Fri 19th: |
1128 *
|
94%
|
fat: 37.65g |
| |
protein: 47.98g |
| |
carbs: 150.11g |
|
-
|
-
|
| Thu 18th: |
921 *
|
77%
|
fat: 23.60g |
| |
protein: 29.74g |
| |
carbs: 159.29g |
|
-
|
-
|
| Wed 17th: |
1067 *
|
89%
|
fat: 40.23g |
| |
protein: 52.56g |
| |
carbs: 121.51g |
|
-
|
-
|
| Tue 16th: |
466 *
|
39%
|
fat: 16.33g |
| |
protein: 17.06g |
| |
carbs: 58.51g |
|
-
|
-
|
| Tue 2nd: |
1063 *
|
89%
|
fat: 31.34g |
| |
protein: 40.25g |
| |
carbs: 155.59g |
|
-
|
-
|
| Mon 1st: |
389 *
|
32%
|
fat: 7.08g |
| |
protein: 19.38g |
| |
carbs: 62.56g |
|
-
|
-
|
