| January 2022 |
| Fri 28th: |
-
|
-
|
|
137*
|
-
|
| Thu 27th: |
-
|
-
|
|
61*
|
-
|
| Wed 26th: |
401 *
|
29%
|
fat: 28.50g |
| |
protein: 28.21g |
| |
carbs: 7.43g |
|
22*
|
 379
|
| Tue 25th: |
-
|
-
|
|
57*
|
-
|
| Mon 24th: |
-
|
-
|
|
51*
|
-
|
| Sun 23rd: |
-
|
-
|
|
95*
|
-
|
| Sat 22nd: |
-
|
-
|
|
155*
|
-
|
| Fri 21st: |
-
|
-
|
|
249*
|
-
|
| Thu 20th: |
-
|
-
|
|
51*
|
-
|
| Wed 19th: |
-
|
-
|
|
92*
|
-
|
| Tue 18th: |
-
|
-
|
|
58*
|
-
|
| Mon 17th: |
-
|
-
|
|
18*
|
-
|
| Sun 16th: |
-
|
-
|
|
180*
|
-
|
| Sat 15th: |
-
|
-
|
|
36*
|
-
|
| Fri 14th: |
-
|
-
|
|
74*
|
-
|
| Thu 13th: |
1050 *
|
75%
|
fat: 54.16g |
| |
protein: 103.83g |
| |
carbs: 33.51g |
|
63*
|
987
|
| Wed 12th: |
1116 *
|
80%
|
fat: 73.04g |
| |
protein: 54.42g |
| |
carbs: 63.95g |
|
-
|
-
|
| Tue 11th: |
1068 *
|
76%
|
fat: 53.14g |
| |
protein: 101.41g |
| |
carbs: 40.72g |
|
-
|
-
|
| Mon 10th: |
393 *
|
28%
|
fat: 25.88g |
| |
protein: 33.44g |
| |
carbs: 6.34g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
903 *
|
64%
|
fat: 37.38g |
| |
protein: 77.70g |
| |
carbs: 59.22g |
|
-
|
-
|
| Wed 15th: |
415 *
|
30%
|
fat: 37.00g |
| |
protein: 17.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 14th: |
683 *
|
49%
|
fat: 35.90g |
| |
protein: 47.69g |
| |
carbs: 41.37g |
|
-
|
-
|
| Mon 13th: |
532 *
|
38%
|
fat: 41.28g |
| |
protein: 14.25g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 9th: |
279 *
|
20%
|
fat: 2.72g |
| |
protein: 27.58g |
| |
carbs: 32.79g |
|
-
|
-
|
| Fri 3rd: |
327 *
|
23%
|
fat: 18.68g |
| |
protein: 26.63g |
| |
carbs: 12.45g |
|
-
|
-
|
| Wed 1st: |
1188 *
|
85%
|
fat: 43.79g |
| |
protein: 80.71g |
| |
carbs: 116.27g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
597 *
|
43%
|
fat: 25.50g |
| |
protein: 34.32g |
| |
carbs: 53.73g |
|
-
|
-
|
| Tue 23rd: |
582 *
|
42%
|
fat: 22.97g |
| |
protein: 33.53g |
| |
carbs: 59.34g |
|
-
|
-
|
| Mon 22nd: |
1097 *
|
78%
|
fat: 42.46g |
| |
protein: 72.64g |
| |
carbs: 105.59g |
|
-
|
-
|
| Sat 20th: |
1024 *
|
68%
|
fat: 45.05g |
| |
protein: 60.73g |
| |
carbs: 90.83g |
|
-
|
-
|
| Fri 19th: |
987 *
|
66%
|
fat: 50.20g |
| |
protein: 75.55g |
| |
carbs: 75.34g |
|
-
|
-
|
| Thu 18th: |
1160 *
|
77%
|
fat: 55.70g |
| |
protein: 67.40g |
| |
carbs: 94.71g |
|
-
|
-
|
| Wed 17th: |
988 *
|
66%
|
fat: 34.60g |
| |
protein: 66.56g |
| |
carbs: 99.19g |
|
-
|
-
|
| Mon 15th: |
258 *
|
17%
|
fat: 11.94g |
| |
protein: 20.32g |
| |
carbs: 16.87g |
|
-
|
-
|
