| July 2024 |
| Sun 28th: |
1403 *
|
94%
|
fat: 59.35g |
| |
protein: 91.10g |
| |
carbs: 117.93g |
|
-
|
-
|
| Sat 27th: |
830 *
|
55%
|
fat: 31.03g |
| |
protein: 56.19g |
| |
carbs: 79.90g |
|
-
|
-
|
| Fri 26th: |
1479 *
|
99%
|
fat: 57.60g |
| |
protein: 90.97g |
| |
carbs: 146.53g |
|
-
|
-
|
| Thu 25th: |
1551 *
|
103%
|
fat: 57.81g |
| |
protein: 102.66g |
| |
carbs: 152.93g |
|
-
|
-
|
| Wed 24th: |
1458 *
|
97%
|
fat: 45.94g |
| |
protein: 99.05g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 23rd: |
1406 *
|
94%
|
fat: 47.13g |
| |
protein: 103.55g |
| |
carbs: 135.57g |
|
-
|
-
|
| Mon 22nd: |
1137 *
|
76%
|
fat: 47.70g |
| |
protein: 54.50g |
| |
carbs: 118.77g |
|
-
|
-
|
| Sun 21st: |
2091 *
|
139%
|
fat: 89.57g |
| |
protein: 88.42g |
| |
carbs: 232.44g |
|
-
|
-
|
| Fri 19th: |
1310 *
|
87%
|
fat: 47.86g |
| |
protein: 76.61g |
| |
carbs: 139.08g |
|
-
|
-
|
| Thu 18th: |
1272 *
|
85%
|
fat: 46.82g |
| |
protein: 66.32g |
| |
carbs: 142.91g |
|
-
|
-
|
| Wed 17th: |
1472 *
|
98%
|
fat: 44.48g |
| |
protein: 116.31g |
| |
carbs: 145.10g |
|
-
|
-
|
| Tue 16th: |
1557 *
|
104%
|
fat: 52.27g |
| |
protein: 102.04g |
| |
carbs: 164.35g |
|
-
|
-
|
| Mon 15th: |
1524 *
|
102%
|
fat: 45.49g |
| |
protein: 95.38g |
| |
carbs: 182.63g |
|
-
|
-
|
| Tue 9th: |
1211 *
|
81%
|
fat: 29.75g |
| |
protein: 77.74g |
| |
carbs: 156.43g |
|
-
|
-
|
| Fri 5th: |
1430 *
|
95%
|
fat: 46.97g |
| |
protein: 101.81g |
| |
carbs: 146.54g |
|
-
|
-
|
| Thu 4th: |
1348 *
|
90%
|
fat: 35.64g |
| |
protein: 111.00g |
| |
carbs: 141.84g |
|
-
|
-
|
| Wed 3rd: |
1384 *
|
92%
|
fat: 45.94g |
| |
protein: 100.22g |
| |
carbs: 138.17g |
|
-
|
-
|
| Tue 2nd: |
1300 *
|
87%
|
fat: 32.27g |
| |
protein: 102.10g |
| |
carbs: 150.04g |
|
-
|
-
|
| Mon 1st: |
141 *
|
9%
|
fat: 4.86g |
| |
protein: 4.04g |
| |
carbs: 23.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1399 *
|
93%
|
fat: 43.52g |
| |
protein: 80.15g |
| |
carbs: 168.24g |
|
-
|
-
|
