| August 2024 |
| Sat 10th: |
1471 *
|
64%
|
fat: 33.92g |
| |
protein: 64.90g |
| |
carbs: 224.42g |
|
-
|
-
|
| Fri 9th: |
1972 *
|
86%
|
fat: 77.99g |
| |
protein: 66.62g |
| |
carbs: 265.52g |
|
1777*
|
 195
|
| Thu 8th: |
1677 *
|
73%
|
fat: 55.88g |
| |
protein: 40.75g |
| |
carbs: 258.70g |
|
-
|
-
|
| Wed 7th: |
947 *
|
41%
|
fat: 38.12g |
| |
protein: 33.87g |
| |
carbs: 128.65g |
|
-
|
-
|
| Tue 6th: |
1355 *
|
59%
|
fat: 49.98g |
| |
protein: 76.16g |
| |
carbs: 159.18g |
|
-
|
-
|
| Mon 5th: |
965 *
|
42%
|
fat: 13.68g |
| |
protein: 45.99g |
| |
carbs: 186.91g |
|
-
|
-
|
| Sat 3rd: |
1668 *
|
73%
|
fat: 89.04g |
| |
protein: 59.42g |
| |
carbs: 189.28g |
|
-
|
-
|
| Fri 2nd: |
1800 *
|
78%
|
fat: 65.89g |
| |
protein: 65.96g |
| |
carbs: 235.19g |
|
-
|
-
|
| Thu 1st: |
2020 *
|
88%
|
fat: 57.55g |
| |
protein: 64.92g |
| |
carbs: 313.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1285 *
|
56%
|
fat: 38.89g |
| |
protein: 31.09g |
| |
carbs: 198.73g |
|
-
|
-
|
| Tue 30th: |
895 *
|
39%
|
fat: 18.39g |
| |
protein: 45.20g |
| |
carbs: 150.35g |
|
-
|
-
|
| Mon 29th: |
1217 *
|
53%
|
fat: 35.20g |
| |
protein: 81.57g |
| |
carbs: 156.47g |
|
-
|
-
|
| Sat 27th: |
150 *
|
7%
|
fat: 0.07g |
| |
protein: 7.42g |
| |
carbs: 32.12g |
|
-
|
-
|
| Fri 26th: |
1853 *
|
81%
|
fat: 59.85g |
| |
protein: 74.26g |
| |
carbs: 261.79g |
|
-
|
-
|
| Thu 25th: |
1636 *
|
71%
|
fat: 47.54g |
| |
protein: 66.02g |
| |
carbs: 240.69g |
|
-
|
-
|
| Wed 24th: |
1504 *
|
65%
|
fat: 49.13g |
| |
protein: 98.53g |
| |
carbs: 175.55g |
|
-
|
-
|
| Tue 23rd: |
1458 *
|
63%
|
fat: 48.94g |
| |
protein: 94.34g |
| |
carbs: 166.79g |
|
-
|
-
|
| Mon 22nd: |
1516 *
|
66%
|
fat: 47.81g |
| |
protein: 52.24g |
| |
carbs: 221.35g |
|
-
|
-
|
| Sun 21st: |
1499 *
|
65%
|
fat: 55.03g |
| |
protein: 47.94g |
| |
carbs: 214.19g |
|
-
|
-
|
| Sat 20th: |
1128 *
|
49%
|
fat: 58.42g |
| |
protein: 53.52g |
| |
carbs: 101.71g |
|
-
|
-
|
