| Daily Average: |
Exercise: 1708kcal |
|
Food: 1223kcal |
(Fat: 30.71g, Protein: 51.20g, Carbs: 186.82g) |
| Monthly Total: |
Exercise: 13665kcal |
|
Food: 11011kcal |
(Fat: 276.43g, Protein: 460.79g, Carbs: 1681.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -609 |
|
2
|
Net -708 |
|
3
|
Net -769 |
|
4
|
Net -669 |
|
5
|
Net -132 |
|
6
|
Net -2 |
|
7
|
Net -54 |
|
8
|
Net -637 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
175%
|
of RDI*
(1223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
|
|
* Based on Soso-hee's RDI of 700 calories (28 Mar 23)
|
