| July 2024 |
| Tue 30th: |
563 *
|
26%
|
fat: 30.40g |
| |
protein: 43.32g |
| |
carbs: 27.25g |
|
-
|
-
|
| Tue 2nd: |
1402 *
|
64%
|
fat: 70.47g |
| |
protein: 97.56g |
| |
carbs: 89.87g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1847 *
|
84%
|
fat: 86.90g |
| |
protein: 156.12g |
| |
carbs: 117.67g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1608 *
|
73%
|
fat: 53.82g |
| |
protein: 155.77g |
| |
carbs: 118.81g |
|
-
|
-
|
| Tue 11th: |
417 *
|
19%
|
fat: 19.75g |
| |
protein: 28.29g |
| |
carbs: 35.73g |
|
-
|
-
|
| Tue 4th: |
219 *
|
10%
|
fat: 5.58g |
| |
protein: 14.20g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sun 2nd: |
293 *
|
13%
|
fat: 9.31g |
| |
protein: 21.88g |
| |
carbs: 30.76g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1690 *
|
77%
|
fat: 45.07g |
| |
protein: 108.64g |
| |
carbs: 157.72g |
|
-
|
-
|
| Mon 27th: |
1628 *
|
74%
|
fat: 74.05g |
| |
protein: 143.25g |
| |
carbs: 95.06g |
|
-
|
-
|
| Sun 19th: |
3520 *
|
160%
|
fat: 124.61g |
| |
protein: 106.77g |
| |
carbs: 320.17g |
|
-
|
-
|
| Tue 7th: |
575 *
|
26%
|
fat: 25.74g |
| |
protein: 54.50g |
| |
carbs: 33.91g |
|
-
|
-
|
| Mon 6th: |
1369 *
|
62%
|
fat: 44.65g |
| |
protein: 144.45g |
| |
carbs: 90.64g |
|
-
|
-
|
| Wed 1st: |
346 *
|
16%
|
fat: 12.20g |
| |
protein: 21.87g |
| |
carbs: 38.53g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
989 *
|
45%
|
fat: 42.65g |
| |
protein: 99.74g |
| |
carbs: 55.08g |
|
-
|
-
|
| Fri 24th: |
679 *
|
31%
|
fat: 10.55g |
| |
protein: 49.03g |
| |
carbs: 94.53g |
|
-
|
-
|
| Thu 23rd: |
1340 *
|
61%
|
fat: 40.65g |
| |
protein: 152.73g |
| |
carbs: 90.61g |
|
-
|
-
|
| Wed 22nd: |
1792 *
|
81%
|
fat: 83.84g |
| |
protein: 150.99g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 21st: |
734 *
|
33%
|
fat: 24.93g |
| |
protein: 82.66g |
| |
carbs: 44.77g |
|
-
|
-
|
| Mon 20th: |
1834 *
|
83%
|
fat: 55.14g |
| |
protein: 159.38g |
| |
carbs: 95.24g |
|
-
|
-
|
| Sat 18th: |
1619 *
|
74%
|
fat: 96.64g |
| |
protein: 120.53g |
| |
carbs: 66.68g |
|
-
|
-
|
