| February 2019 |
| Wed 20th: |
162 *
|
9%
|
fat: 4.62g |
| |
protein: 4.58g |
| |
carbs: 26.25g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
1051 *
|
58%
|
fat: 54.85g |
| |
protein: 15.55g |
| |
carbs: 125.65g |
|
-
|
-
|
| Fri 7th: |
240 *
|
13%
|
fat: 4.01g |
| |
protein: 9.80g |
| |
carbs: 39.35g |
|
-
|
-
|
| Thu 6th: |
278 *
|
15%
|
fat: 6.82g |
| |
protein: 13.13g |
| |
carbs: 45.40g |
|
-
|
-
|
| Wed 5th: |
656 *
|
36%
|
fat: 32.27g |
| |
protein: 14.84g |
| |
carbs: 77.93g |
|
-
|
-
|
| Tue 4th: |
508 *
|
28%
|
fat: 9.22g |
| |
protein: 10.06g |
| |
carbs: 102.67g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
116 *
|
23%
|
fat: 0.60g |
| |
protein: 3.03g |
| |
carbs: 23.41g |
|
-
|
-
|
| Sat 17th: |
255 *
|
51%
|
fat: 11.39g |
| |
protein: 5.89g |
| |
carbs: 33.65g |
|
1875*
|
 1620
|
| Sat 10th: |
400 *
|
80%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 9th: |
326 *
|
65%
|
fat: 9.00g |
| |
protein: 14.04g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 8th: |
373 *
|
75%
|
fat: 10.20g |
| |
protein: 12.28g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 7th: |
443 *
|
23%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 58.60g |
|
-
|
-
|
| Tue 6th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.60g |
|
-
|
-
|
| October 2018 |
| Fri 19th: |
269 *
|
14%
|
fat: 6.91g |
| |
protein: 11.63g |
| |
carbs: 39.54g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
670 *
|
35%
|
fat: 22.38g |
| |
protein: 30.42g |
| |
carbs: 84.93g |
|
-
|
-
|
| Mon 20th: |
-
|
-
|
|
2190*
|
-
|
| Sun 19th: |
400 *
|
21%
|
fat: 7.84g |
| |
protein: 24.52g |
| |
carbs: 56.70g |
|
-
|
-
|
| Fri 17th: |
333 *
|
18%
|
fat: 2.50g |
| |
protein: 9.43g |
| |
carbs: 69.26g |
|
2194*
|
1861
|
| Thu 16th: |
269 *
|
14%
|
fat: 5.66g |
| |
protein: 14.58g |
| |
carbs: 37.06g |
|
1938*
|
1669
|
| Wed 15th: |
388 *
|
20%
|
fat: 25.20g |
| |
protein: 6.38g |
| |
carbs: 35.61g |
|
1873*
|
1485
|
