| June 2021 |
| Mon 21st: |
897 *
|
47%
|
fat: 40.78g |
| |
protein: 117.97g |
| |
carbs: 12.40g |
|
-
|
-
|
| Wed 2nd: |
483 *
|
25%
|
fat: 18.10g |
| |
protein: 41.50g |
| |
carbs: 36.15g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
924 *
|
48%
|
fat: 23.98g |
| |
protein: 100.42g |
| |
carbs: 74.13g |
|
-
|
-
|
| Thu 6th: |
534 *
|
28%
|
fat: 23.50g |
| |
protein: 41.90g |
| |
carbs: 36.32g |
|
-
|
-
|
| Wed 5th: |
1050 *
|
55%
|
fat: 45.04g |
| |
protein: 94.67g |
| |
carbs: 49.56g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1420 *
|
75%
|
fat: 47.58g |
| |
protein: 137.13g |
| |
carbs: 95.93g |
|
-
|
-
|
| Fri 23rd: |
492 *
|
26%
|
fat: 10.67g |
| |
protein: 35.36g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 22nd: |
731 *
|
38%
|
fat: 13.52g |
| |
protein: 74.43g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 20th: |
512 *
|
27%
|
fat: 13.21g |
| |
protein: 46.43g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 19th: |
977 *
|
51%
|
fat: 29.97g |
| |
protein: 101.14g |
| |
carbs: 67.69g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
357 *
|
19%
|
fat: 9.89g |
| |
protein: 21.84g |
| |
carbs: 43.89g |
|
-
|
-
|
| Mon 1st: |
650 *
|
34%
|
fat: 9.98g |
| |
protein: 72.56g |
| |
carbs: 66.75g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
429 *
|
23%
|
fat: 9.92g |
| |
protein: 37.81g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 18th: |
1263 *
|
66%
|
fat: 24.94g |
| |
protein: 112.42g |
| |
carbs: 139.48g |
|
-
|
-
|
| Wed 17th: |
1015 *
|
53%
|
fat: 21.83g |
| |
protein: 84.83g |
| |
carbs: 126.67g |
|
-
|
-
|
| Tue 16th: |
832 *
|
44%
|
fat: 8.12g |
| |
protein: 103.62g |
| |
carbs: 86.22g |
|
-
|
-
|
| Mon 15th: |
717 *
|
38%
|
fat: 11.53g |
| |
protein: 94.61g |
| |
carbs: 55.46g |
|
-
|
-
|
| Fri 12th: |
397 *
|
21%
|
fat: 13.79g |
| |
protein: 22.14g |
| |
carbs: 45.37g |
|
-
|
-
|
| Thu 11th: |
746 *
|
39%
|
fat: 12.69g |
| |
protein: 90.90g |
| |
carbs: 63.16g |
|
-
|
-
|
| Wed 10th: |
1006 *
|
53%
|
fat: 22.57g |
| |
protein: 94.43g |
| |
carbs: 103.72g |
|
-
|
-
|
