Аня Литвинова )'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 28th: 1032 * 94%
fat: 58.25g
|
protein: 67.55g
|
carbs: 59.45g
- -
Sat 27th: 1199 * 109%
fat: 47.85g
|
protein: 97.55g
|
carbs: 93.95g
- -
Fri 26th: 904 * 82%
fat: 29.45g
|
protein: 39.95g
|
carbs: 121.45g
- -
Thu 25th: 1222 * 111%
fat: 60.21g
|
protein: 69.84g
|
carbs: 99.71g
- -
Wed 24th: 1081 * 86%
fat: 37.65g
|
protein: 81.50g
|
carbs: 101.65g
- -
Tue 23rd: 1218 * 97%
fat: 50.45g
|
protein: 73.15g
|
carbs: 117.25g
- -
Mon 22nd: 882 * 71%
fat: 46.69g
|
protein: 56.80g
|
carbs: 58.56g
- -
Sun 21st: 794 * 64%
fat: 44.18g
|
protein: 54.91g
|
carbs: 43.55g
- -
June 2021
Tue 8th: 856 * 68%
fat: 68.17g
|
protein: 47.92g
|
carbs: 14.93g
- -
April 2021
Sun 4th: 1176 * 94%
fat: 46.68g
|
protein: 77.39g
|
carbs: 109.88g
- -
Sat 3rd: 425 * 34%
fat: 10.53g
|
protein: 39.66g
|
carbs: 42.68g
- -
March 2021
Wed 31st: 25 * 1%
fat: 0.02g
|
protein: 0.08g
|
carbs: 6.00g
- -
February 2021
Sun 28th: 295 * 17%
fat: 19.00g
|
protein: 23.51g
|
carbs: 7.98g
- -
January 2020
Mon 6th: 1666 * 98%
fat: 90.88g
|
protein: 42.13g
|
carbs: 173.06g
998*  668
Sun 5th: - - 1574* -
Sat 4th: - - 1490* -
Fri 3rd: - - 1495* -
Thu 2nd: - - 1454* -
Wed 1st: - - 1443* -
December 2019
Tue 31st: - - 1624* -
Mon 30th: - - 1575* -
Sun 29th: - - 1510* -
Sat 28th: - - 1516* -
Fri 27th: - - 1625* -
Thu 26th: - - 1690* -
Wed 25th: - - 1735* -
Tue 24th: - - 1659* -
Mon 23rd: - - 1557* -
Sun 22nd: - - 1430* -
Sat 21st: - - 1454* -
Fri 20th: - - 1823* -
Thu 19th: - - 1725* -
Wed 18th: - - 1709* -

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