| February 2020 |
| Sun 16th: |
879 *
|
110%
|
fat: 28.35g |
| |
protein: 45.08g |
| |
carbs: 108.67g |
|
-
|
-
|
| Sat 15th: |
1016 *
|
127%
|
fat: 47.56g |
| |
protein: 41.96g |
| |
carbs: 104.42g |
|
-
|
-
|
| Fri 14th: |
1056 *
|
132%
|
fat: 41.18g |
| |
protein: 65.12g |
| |
carbs: 109.11g |
|
-
|
-
|
| Thu 13th: |
288 *
|
36%
|
fat: 7.56g |
| |
protein: 3.82g |
| |
carbs: 55.47g |
|
-
|
-
|
| Wed 12th: |
963 *
|
120%
|
fat: 47.53g |
| |
protein: 55.08g |
| |
carbs: 78.53g |
|
-
|
-
|
| Tue 11th: |
610 *
|
76%
|
fat: 28.67g |
| |
protein: 35.71g |
| |
carbs: 46.04g |
|
-
|
-
|
| Mon 10th: |
993 *
|
124%
|
fat: 22.99g |
| |
protein: 83.14g |
| |
carbs: 114.27g |
|
-
|
-
|
| Sun 9th: |
705 *
|
88%
|
fat: 26.25g |
| |
protein: 54.86g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sat 8th: |
684 *
|
86%
|
fat: 26.75g |
| |
protein: 73.47g |
| |
carbs: 36.21g |
|
-
|
-
|
| Fri 7th: |
1249 *
|
156%
|
fat: 65.11g |
| |
protein: 39.12g |
| |
carbs: 137.07g |
|
-
|
-
|
| Thu 6th: |
782 *
|
98%
|
fat: 34.63g |
| |
protein: 45.08g |
| |
carbs: 65.66g |
|
-
|
-
|
| Wed 5th: |
417 *
|
52%
|
fat: 8.55g |
| |
protein: 20.63g |
| |
carbs: 66.67g |
|
-
|
-
|
| Tue 4th: |
686 *
|
86%
|
fat: 23.67g |
| |
protein: 76.83g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 3rd: |
945 *
|
118%
|
fat: 35.05g |
| |
protein: 101.31g |
| |
carbs: 53.10g |
|
-
|
-
|
| Sun 2nd: |
784 *
|
98%
|
fat: 138.18g |
| |
protein: 60.02g |
| |
carbs: 162.86g |
|
-
|
-
|
| Sat 1st: |
993 *
|
124%
|
fat: 50.22g |
| |
protein: 71.85g |
| |
carbs: 61.06g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
588 *
|
74%
|
fat: 16.10g |
| |
protein: 69.08g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 30th: |
820 *
|
102%
|
fat: 36.22g |
| |
protein: 58.69g |
| |
carbs: 64.55g |
|
-
|
-
|
| Wed 29th: |
522 *
|
65%
|
fat: 18.62g |
| |
protein: 36.21g |
| |
carbs: 56.54g |
|
-
|
-
|
| Tue 28th: |
395 *
|
49%
|
fat: 13.44g |
| |
protein: 14.64g |
| |
carbs: 56.04g |
|
-
|
-
|
