| January 2022 |
| Mon 3rd: |
644 *
|
32%
|
fat: 44.55g |
| |
protein: 35.93g |
| |
carbs: 24.46g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
596 *
|
30%
|
fat: 14.52g |
| |
protein: 38.56g |
| |
carbs: 76.16g |
|
-
|
-
|
| Fri 24th: |
1826 *
|
91%
|
fat: 64.12g |
| |
protein: 215.76g |
| |
carbs: 91.22g |
|
-
|
-
|
| Thu 23rd: |
1990 *
|
100%
|
fat: 101.70g |
| |
protein: 176.68g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 22nd: |
1655 *
|
83%
|
fat: 64.69g |
| |
protein: 163.81g |
| |
carbs: 102.77g |
|
-
|
-
|
| Tue 21st: |
1576 *
|
79%
|
fat: 81.50g |
| |
protein: 143.79g |
| |
carbs: 63.90g |
|
4075*
|
 2499
|
| June 2021 |
| Wed 23rd: |
1415 *
|
71%
|
fat: 81.42g |
| |
protein: 106.59g |
| |
carbs: 69.84g |
|
-
|
-
|
| Mon 21st: |
1354 *
|
68%
|
fat: 89.17g |
| |
protein: 80.43g |
| |
carbs: 58.19g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
1819 *
|
91%
|
fat: 121.30g |
| |
protein: 121.49g |
| |
carbs: 58.08g |
|
-
|
-
|
| Thu 8th: |
1589 *
|
79%
|
fat: 74.07g |
| |
protein: 94.93g |
| |
carbs: 133.23g |
|
-
|
-
|
| Wed 7th: |
2025 *
|
101%
|
fat: 94.58g |
| |
protein: 123.18g |
| |
carbs: 171.45g |
|
-
|
-
|
| Tue 6th: |
1354 *
|
68%
|
fat: 61.17g |
| |
protein: 139.34g |
| |
carbs: 54.28g |
|
-
|
-
|
| Sat 3rd: |
1068 *
|
53%
|
fat: 62.51g |
| |
protein: 55.04g |
| |
carbs: 71.20g |
|
-
|
-
|
| Fri 2nd: |
1907 *
|
95%
|
fat: 93.96g |
| |
protein: 159.54g |
| |
carbs: 104.63g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
2063 *
|
103%
|
fat: 104.86g |
| |
protein: 160.92g |
| |
carbs: 119.55g |
|
-
|
-
|
| July 2020 |
| Sun 19th: |
1312 *
|
66%
|
fat: 56.25g |
| |
protein: 104.31g |
| |
carbs: 100.94g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
1486 *
|
74%
|
fat: 57.44g |
| |
protein: 139.92g |
| |
carbs: 103.19g |
|
-
|
-
|
| Wed 17th: |
1486 *
|
74%
|
fat: 57.44g |
| |
protein: 139.92g |
| |
carbs: 103.19g |
|
-
|
-
|
| Mon 15th: |
1255 *
|
63%
|
fat: 48.36g |
| |
protein: 124.84g |
| |
carbs: 78.65g |
|
-
|
-
|
| Wed 10th: |
927 *
|
46%
|
fat: 46.80g |
| |
protein: 69.25g |
| |
carbs: 58.64g |
|
-
|
-
|
