| September 2024 |
| Mon 16th: |
1622 *
|
54%
|
fat: 36.36g |
| |
protein: 194.20g |
| |
carbs: 125.48g |
|
-
|
-
|
| Sun 15th: |
784 *
|
26%
|
fat: 26.77g |
| |
protein: 108.61g |
| |
carbs: 21.97g |
|
-
|
-
|
| Fri 13th: |
1314 *
|
44%
|
fat: 30.89g |
| |
protein: 175.85g |
| |
carbs: 82.11g |
|
-
|
-
|
| Thu 12th: |
1591 *
|
53%
|
fat: 32.27g |
| |
protein: 197.71g |
| |
carbs: 122.33g |
|
-
|
-
|
| Wed 11th: |
1699 *
|
57%
|
fat: 43.34g |
| |
protein: 198.74g |
| |
carbs: 129.88g |
|
-
|
-
|
| Tue 10th: |
1698 *
|
57%
|
fat: 50.35g |
| |
protein: 187.68g |
| |
carbs: 128.07g |
|
-
|
-
|
| Mon 9th: |
1684 *
|
56%
|
fat: 45.99g |
| |
protein: 200.93g |
| |
carbs: 120.17g |
|
-
|
-
|
| Sun 8th: |
1755 *
|
58%
|
fat: 45.34g |
| |
protein: 207.35g |
| |
carbs: 124.40g |
|
-
|
-
|
| Sat 7th: |
1594 *
|
53%
|
fat: 40.11g |
| |
protein: 199.61g |
| |
carbs: 99.31g |
|
-
|
-
|
| Fri 6th: |
1807 *
|
60%
|
fat: 42.66g |
| |
protein: 195.01g |
| |
carbs: 149.79g |
|
-
|
-
|
| Wed 4th: |
1667 *
|
56%
|
fat: 64.11g |
| |
protein: 150.97g |
| |
carbs: 120.62g |
|
-
|
-
|
| Tue 3rd: |
1810 *
|
60%
|
fat: 66.97g |
| |
protein: 162.29g |
| |
carbs: 141.47g |
|
-
|
-
|
| Mon 2nd: |
1660 *
|
55%
|
fat: 54.02g |
| |
protein: 168.67g |
| |
carbs: 119.17g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1412 *
|
47%
|
fat: 55.37g |
| |
protein: 101.34g |
| |
carbs: 125.33g |
|
-
|
-
|
| Wed 28th: |
561 *
|
19%
|
fat: 22.07g |
| |
protein: 47.61g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 22nd: |
1908 *
|
64%
|
fat: 73.55g |
| |
protein: 178.72g |
| |
carbs: 129.91g |
|
-
|
-
|
| Wed 21st: |
1003 *
|
33%
|
fat: 34.09g |
| |
protein: 91.02g |
| |
carbs: 83.25g |
|
-
|
-
|
| Tue 20th: |
1799 *
|
60%
|
fat: 64.50g |
| |
protein: 178.88g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 19th: |
1856 *
|
62%
|
fat: 77.86g |
| |
protein: 163.08g |
| |
carbs: 119.76g |
|
-
|
-
|
| Sun 18th: |
1520 *
|
51%
|
fat: 58.45g |
| |
protein: 169.77g |
| |
carbs: 70.88g |
|
-
|
-
|
