m.ulass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 19th: 1659 * 79%
fat: 85.18g
|
protein: 175.72g
|
carbs: 49.95g
- -
Mon 17th: 1950 * 93%
fat: 119.10g
|
protein: 186.86g
|
carbs: 44.40g
2538*  588
May 2019
Sat 11th: 2764 * 132%
fat: 185.53g
|
protein: 150.72g
|
carbs: 144.86g
- -
April 2019
Tue 30th: 1969 * 94%
fat: 92.92g
|
protein: 183.54g
|
carbs: 64.59g
- -
Thu 25th: 1615 * 77%
fat: 64.44g
|
protein: 133.01g
|
carbs: 120.31g
- -
Tue 23rd: 2040 * 97%
fat: 100.98g
|
protein: 191.77g
|
carbs: 96.61g
- -
Mon 22nd: 1441 * 69%
fat: 62.08g
|
protein: 159.89g
|
carbs: 53.72g
- -
Mon 15th: 2545 * 121%
fat: 116.28g
|
protein: 186.20g
|
carbs: 185.23g
- -
Thu 4th: 1558 * 74%
fat: 71.29g
|
protein: 147.21g
|
carbs: 76.97g
- -
Tue 2nd: 1776 * 85%
fat: 75.71g
|
protein: 195.72g
|
carbs: 74.80g
- -
Mon 1st: 1598 * 76%
fat: 68.88g
|
protein: 170.37g
|
carbs: 73.72g
- -
March 2019
Fri 29th: 748 * 36%
fat: 43.79g
|
protein: 42.33g
|
carbs: 51.73g
- -
Thu 28th: 1122 * 53%
fat: 51.65g
|
protein: 137.09g
|
carbs: 22.10g
- -
Mon 25th: 1922 * 92%
fat: 89.46g
|
protein: 189.91g
|
carbs: 84.74g
2738*  816
Fri 22nd: 1742 * 83%
fat: 83.62g
|
protein: 149.34g
|
carbs: 95.73g
- -
Thu 21st: 1628 * 78%
fat: 67.04g
|
protein: 192.10g
|
carbs: 60.52g
- -
Wed 20th: 2287 * 109%
fat: 91.23g
|
protein: 120.56g
|
carbs: 24.82g
- -
Tue 19th: 2139 * 102%
fat: 109.77g
|
protein: 210.97g
|
carbs: 70.21g
2408*  269
Mon 18th: 1636 * 78%
fat: 57.72g
|
protein: 161.79g
|
carbs: 120.10g
2709*  1073

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