Elviric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 10th: 1468 * 82%
fat: 39.98g
|
protein: 44.30g
|
carbs: 244.69g
- -
April 2019
Mon 15th: 478 * 27%
fat: 22.51g
|
protein: 16.06g
|
carbs: 59.08g
- -
March 2019
Fri 29th: 886 * 49%
fat: 26.90g
|
protein: 26.19g
|
carbs: 140.30g
- -
Thu 28th: 930 * 52%
fat: 33.60g
|
protein: 40.60g
|
carbs: 127.13g
- -
Wed 27th: 1381 * 77%
fat: 60.43g
|
protein: 66.17g
|
carbs: 152.06g
- -
Tue 26th: 1739 * 97%
fat: 83.71g
|
protein: 97.61g
|
carbs: 161.49g
- -
Mon 25th: 1520 * 84%
fat: 55.97g
|
protein: 68.90g
|
carbs: 204.20g
- -
August 2018
Wed 15th: 1039 * 42%
fat: 30.29g
|
protein: 92.16g
|
carbs: 103.03g
- -
Tue 14th: 896 * 36%
fat: 49.71g
|
protein: 25.08g
|
carbs: 91.30g
- -

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