| December 2021 |
| Sun 5th: |
401 *
|
27%
|
fat: 26.95g |
| |
protein: 28.53g |
| |
carbs: 12.02g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
496 *
|
33%
|
fat: 27.60g |
| |
protein: 31.24g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 11th: |
379 *
|
25%
|
fat: 11.10g |
| |
protein: 12.80g |
| |
carbs: 58.50g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
164 *
|
11%
|
fat: 3.80g |
| |
protein: 6.60g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 25th: |
1359 *
|
91%
|
fat: 83.33g |
| |
protein: 127.56g |
| |
carbs: 25.70g |
|
-
|
-
|
| Tue 19th: |
887 *
|
59%
|
fat: 50.92g |
| |
protein: 82.80g |
| |
carbs: 21.01g |
|
-
|
-
|
| Thu 14th: |
601 *
|
40%
|
fat: 23.10g |
| |
protein: 40.02g |
| |
carbs: 55.50g |
|
-
|
-
|
| Wed 13th: |
863 *
|
58%
|
fat: 36.62g |
| |
protein: 47.33g |
| |
carbs: 82.11g |
|
-
|
-
|
| Tue 12th: |
857 *
|
57%
|
fat: 12.02g |
| |
protein: 20.00g |
| |
carbs: 156.20g |
|
-
|
-
|
| Mon 11th: |
1457 *
|
97%
|
fat: 70.36g |
| |
protein: 46.83g |
| |
carbs: 160.23g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
412 *
|
29%
|
fat: 23.96g |
| |
protein: 44.70g |
| |
carbs: 2.24g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
1213 *
|
87%
|
fat: 69.66g |
| |
protein: 66.59g |
| |
carbs: 83.55g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
736 *
|
53%
|
fat: 14.91g |
| |
protein: 27.23g |
| |
carbs: 111.15g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
1152 *
|
82%
|
fat: 57.12g |
| |
protein: 70.65g |
| |
carbs: 95.13g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
396 *
|
28%
|
fat: 4.00g |
| |
protein: 68.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 16th: |
1182 *
|
84%
|
fat: 70.16g |
| |
protein: 64.01g |
| |
carbs: 77.20g |
|
-
|
-
|
| Thu 15th: |
960 *
|
69%
|
fat: 42.77g |
| |
protein: 58.78g |
| |
carbs: 90.66g |
|
-
|
-
|
| Wed 14th: |
475 *
|
34%
|
fat: 30.09g |
| |
protein: 35.33g |
| |
carbs: 19.22g |
|
-
|
-
|
| Tue 13th: |
1307 *
|
93%
|
fat: 80.06g |
| |
protein: 53.13g |
| |
carbs: 95.35g |
|
-
|
-
|
| Mon 12th: |
442 *
|
32%
|
fat: 4.38g |
| |
protein: 9.91g |
| |
carbs: 93.81g |
|
-
|
-
|
