Geneen24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 19th: 832 * 52%
fat: 27.77g
|
protein: 70.50g
|
carbs: 76.98g
2362*  1530
Thu 18th: 1751 * 109%
fat: 82.01g
|
protein: 119.44g
|
carbs: 134.11g
2211*  460
Wed 17th: 1495 * 93%
fat: 61.32g
|
protein: 90.82g
|
carbs: 150.64g
1965*  470
Tue 16th: 1879 * 117%
fat: 62.32g
|
protein: 87.84g
|
carbs: 172.13g
2059*  180
Mon 15th: 1430 * 89%
fat: 51.38g
|
protein: 70.97g
|
carbs: 172.93g
1908*  478
Sun 14th: 1837 * 115%
fat: 82.91g
|
protein: 105.75g
|
carbs: 152.50g
1813*  24
Sat 13th: 2124 * 133%
fat: 71.14g
|
protein: 109.48g
|
carbs: 203.34g
1783*  341
Wed 10th: 1058 * 66%
fat: 28.62g
|
protein: 75.44g
|
carbs: 127.08g
1727*  669
Tue 9th: 1114 * 70%
fat: 46.33g
|
protein: 61.15g
|
carbs: 117.37g
- -
Fri 5th: 2024 * 126%
fat: 64.18g
|
protein: 85.07g
|
carbs: 251.36g
1783*  241
Thu 4th: 1055 * 66%
fat: 27.96g
|
protein: 66.10g
|
carbs: 128.18g
1727*  672
Wed 3rd: 1327 * 83%
fat: 41.62g
|
protein: 66.01g
|
carbs: 177.43g
- -
Tue 2nd: 1747 * 134%
fat: 107.13g
|
protein: 80.27g
|
carbs: 109.85g
2042*  295
Mon 1st: 1692 * 130%
fat: 79.68g
|
protein: 97.64g
|
carbs: 152.75g
- -
September 2018
Sun 30th: 1182 * 91%
fat: 33.44g
|
protein: 78.30g
|
carbs: 142.99g
1798*  616
Sat 29th: 1910 * 147%
fat: 85.74g
|
protein: 83.04g
|
carbs: 191.21g
1857*  53
Fri 28th: 1578 * 99%
fat: 42.52g
|
protein: 94.76g
|
carbs: 193.63g
1948*  370
Thu 27th: 1748 * 109%
fat: 63.65g
|
protein: 82.08g
|
carbs: 211.96g
2355*  607
Wed 26th: 1921 * 120%
fat: 61.89g
|
protein: 93.74g
|
carbs: 228.03g
1751*  170
Tue 25th: 2659 * 166%
fat: 116.04g
|
protein: 153.69g
|
carbs: 232.33g
1730*  929

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