| July 2019 |
| Tue 30th: |
407 *
|
31%
|
fat: 24.35g |
| |
protein: 41.17g |
| |
carbs: 4.74g |
|
-
|
-
|
| Mon 29th: |
16 *
|
1%
|
fat: 1.48g |
| |
protein: 0.53g |
| |
carbs: 0.32g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
473 *
|
36%
|
fat: 34.51g |
| |
protein: 34.61g |
| |
carbs: 5.24g |
|
-
|
-
|
| Thu 6th: |
69 *
|
5%
|
fat: 6.08g |
| |
protein: 2.55g |
| |
carbs: 2.37g |
|
-
|
-
|
| Wed 5th: |
997 *
|
77%
|
fat: 69.69g |
| |
protein: 63.68g |
| |
carbs: 29.41g |
|
-
|
-
|
| Tue 4th: |
181 *
|
15%
|
fat: 10.34g |
| |
protein: 14.88g |
| |
carbs: 7.70g |
|
-
|
-
|
| Mon 3rd: |
671 *
|
56%
|
fat: 39.46g |
| |
protein: 72.14g |
| |
carbs: 4.06g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
698 *
|
58%
|
fat: 49.33g |
| |
protein: 47.76g |
| |
carbs: 16.95g |
|
-
|
-
|
| Thu 30th: |
1048 *
|
87%
|
fat: 56.62g |
| |
protein: 98.45g |
| |
carbs: 37.26g |
|
-
|
-
|
| Wed 29th: |
440 *
|
37%
|
fat: 31.76g |
| |
protein: 24.45g |
| |
carbs: 17.04g |
|
-
|
-
|
| Tue 28th: |
503 *
|
42%
|
fat: 11.61g |
| |
protein: 47.39g |
| |
carbs: 57.12g |
|
-
|
-
|
| Mon 27th: |
411 *
|
34%
|
fat: 5.98g |
| |
protein: 42.50g |
| |
carbs: 49.79g |
|
-
|
-
|
| Sun 26th: |
370 *
|
31%
|
fat: 11.41g |
| |
protein: 33.75g |
| |
carbs: 34.18g |
|
-
|
-
|
| Sat 25th: |
391 *
|
33%
|
fat: 10.16g |
| |
protein: 31.82g |
| |
carbs: 48.75g |
|
-
|
-
|
| Fri 24th: |
594 *
|
50%
|
fat: 32.12g |
| |
protein: 27.31g |
| |
carbs: 52.26g |
|
-
|
-
|
| Thu 23rd: |
657 *
|
55%
|
fat: 18.16g |
| |
protein: 24.56g |
| |
carbs: 105.88g |
|
-
|
-
|
| Wed 22nd: |
581 *
|
48%
|
fat: 15.94g |
| |
protein: 40.07g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 21st: |
675 *
|
56%
|
fat: 13.09g |
| |
protein: 50.22g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 20th: |
499 *
|
42%
|
fat: 11.11g |
| |
protein: 40.79g |
| |
carbs: 64.32g |
|
-
|
-
|
| Sun 19th: |
887 *
|
74%
|
fat: 22.35g |
| |
protein: 59.14g |
| |
carbs: 120.69g |
|
-
|
-
|
