| March 2022 |
| Fri 25th: |
621 *
|
31%
|
fat: 11.04g |
| |
protein: 16.62g |
| |
carbs: 119.80g |
|
2405*
|
 1784
|
| Thu 24th: |
788 *
|
39%
|
fat: 27.73g |
| |
protein: 27.63g |
| |
carbs: 106.26g |
|
-
|
-
|
| Wed 23rd: |
-
|
-
|
|
2405*
|
-
|
| Mon 21st: |
1531 *
|
77%
|
fat: 34.04g |
| |
protein: 49.85g |
| |
carbs: 252.01g |
|
2405*
|
874
|
| Sun 20th: |
1644 *
|
82%
|
fat: 72.93g |
| |
protein: 51.88g |
| |
carbs: 206.47g |
|
-
|
-
|
| Sat 19th: |
1270 *
|
64%
|
fat: 39.10g |
| |
protein: 42.87g |
| |
carbs: 184.20g |
|
-
|
-
|
| Fri 18th: |
1355 *
|
68%
|
fat: 49.90g |
| |
protein: 87.92g |
| |
carbs: 134.36g |
|
2405*
|
1050
|
| Thu 17th: |
947 *
|
47%
|
fat: 19.07g |
| |
protein: 51.39g |
| |
carbs: 142.98g |
|
2262*
|
1315
|
| Wed 16th: |
1007 *
|
50%
|
fat: 47.10g |
| |
protein: 59.53g |
| |
carbs: 86.67g |
|
2348*
|
1341
|
| Tue 15th: |
1276 *
|
64%
|
fat: 39.58g |
| |
protein: 34.34g |
| |
carbs: 198.41g |
|
-
|
-
|
| Mon 14th: |
1522 *
|
76%
|
fat: 57.38g |
| |
protein: 73.38g |
| |
carbs: 180.27g |
|
2405*
|
883
|
| Sun 13th: |
972 *
|
49%
|
fat: 19.88g |
| |
protein: 56.77g |
| |
carbs: 139.56g |
|
-
|
-
|
| Sat 12th: |
855 *
|
43%
|
fat: 47.40g |
| |
protein: 31.90g |
| |
carbs: 76.60g |
|
183*
|
 672
|
| Fri 11th: |
1312 *
|
66%
|
fat: 65.67g |
| |
protein: 65.91g |
| |
carbs: 115.36g |
|
270*
|
1042
|
| Thu 10th: |
656 *
|
33%
|
fat: 26.68g |
| |
protein: 35.76g |
| |
carbs: 67.70g |
|
80*
|
576
|
| Wed 9th: |
1701 *
|
85%
|
fat: 64.51g |
| |
protein: 68.18g |
| |
carbs: 209.51g |
|
153*
|
1548
|
| Tue 8th: |
1670 *
|
84%
|
fat: 69.59g |
| |
protein: 39.91g |
| |
carbs: 228.13g |
|
-
|
-
|
| Mon 7th: |
1286 *
|
64%
|
fat: 55.68g |
| |
protein: 47.19g |
| |
carbs: 150.93g |
|
226*
|
1060
|
| Sun 6th: |
1157 *
|
58%
|
fat: 40.18g |
| |
protein: 73.66g |
| |
carbs: 123.80g |
|
-
|
-
|
| Sat 5th: |
871 *
|
44%
|
fat: 42.69g |
| |
protein: 27.52g |
| |
carbs: 99.19g |
|
238*
|
633
|
| Fri 4th: |
352 *
|
18%
|
fat: 11.25g |
| |
protein: 21.49g |
| |
carbs: 43.64g |
|
-
|
-
|
