Ebubekir Canpolat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 22nd: 2773 * 82%
fat: 91.26g
|
protein: 265.35g
|
carbs: 213.45g
3031*  258
Mon 21st: 3172 * 93%
fat: 94.42g
|
protein: 273.85g
|
carbs: 301.29g
2815*  357
Sun 20th: 1007 * 30%
fat: 25.92g
|
protein: 52.19g
|
carbs: 142.02g
- -
January 2019
Wed 23rd: 1285 * 38%
fat: 28.60g
|
protein: 69.69g
|
carbs: 194.83g
- -
August 2018
Mon 13th: 372 * 11%
fat: 9.18g
|
protein: 20.83g
|
carbs: 53.22g
- -

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