| July 2024 |
| Wed 10th: |
897 *
|
41%
|
fat: 56.93g |
| |
protein: 55.22g |
| |
carbs: 44.73g |
|
-
|
-
|
| Tue 9th: |
1341 *
|
61%
|
fat: 57.20g |
| |
protein: 74.18g |
| |
carbs: 127.07g |
|
-
|
-
|
| Mon 8th: |
901 *
|
41%
|
fat: 61.86g |
| |
protein: 53.79g |
| |
carbs: 38.18g |
|
-
|
-
|
| Sun 7th: |
1758 *
|
80%
|
fat: 67.64g |
| |
protein: 156.49g |
| |
carbs: 126.62g |
|
-
|
-
|
| Tue 2nd: |
1076 *
|
49%
|
fat: 45.43g |
| |
protein: 61.22g |
| |
carbs: 108.04g |
|
-
|
-
|
| Mon 1st: |
1563 *
|
71%
|
fat: 71.92g |
| |
protein: 83.29g |
| |
carbs: 148.62g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
755 *
|
34%
|
fat: 31.25g |
| |
protein: 31.46g |
| |
carbs: 85.73g |
|
-
|
-
|
| Thu 27th: |
553 *
|
25%
|
fat: 15.62g |
| |
protein: 17.02g |
| |
carbs: 84.80g |
|
-
|
-
|
| Wed 26th: |
585 *
|
27%
|
fat: 28.57g |
| |
protein: 44.06g |
| |
carbs: 38.91g |
|
-
|
-
|
| Mon 24th: |
1419 *
|
64%
|
fat: 60.91g |
| |
protein: 70.61g |
| |
carbs: 145.01g |
|
-
|
-
|
| Sat 22nd: |
1682 *
|
76%
|
fat: 73.74g |
| |
protein: 108.41g |
| |
carbs: 139.53g |
|
-
|
-
|
| Thu 20th: |
975 *
|
44%
|
fat: 28.17g |
| |
protein: 41.50g |
| |
carbs: 138.10g |
|
-
|
-
|
| Wed 19th: |
785 *
|
36%
|
fat: 29.01g |
| |
protein: 40.35g |
| |
carbs: 85.39g |
|
-
|
-
|
| Tue 18th: |
283 *
|
13%
|
fat: 11.75g |
| |
protein: 22.87g |
| |
carbs: 23.72g |
|
-
|
-
|
| Sun 16th: |
2154 *
|
98%
|
fat: 109.36g |
| |
protein: 111.62g |
| |
carbs: 204.70g |
|
-
|
-
|
| Sat 15th: |
1337 *
|
61%
|
fat: 36.49g |
| |
protein: 132.87g |
| |
carbs: 109.12g |
|
-
|
-
|
| Fri 14th: |
1766 *
|
80%
|
fat: 39.20g |
| |
protein: 151.18g |
| |
carbs: 192.67g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
559 *
|
25%
|
fat: 37.60g |
| |
protein: 40.22g |
| |
carbs: 15.84g |
|
-
|
-
|
| Mon 18th: |
337 *
|
15%
|
fat: 25.17g |
| |
protein: 26.58g |
| |
carbs: 3.32g |
|
-
|
-
|
| Thu 14th: |
1040 *
|
47%
|
fat: 51.61g |
| |
protein: 53.81g |
| |
carbs: 89.13g |
|
-
|
-
|
