| July 2019 |
| Tue 16th: |
856 *
|
54%
|
fat: 42.27g |
| |
protein: 56.22g |
| |
carbs: 64.41g |
|
-
|
-
|
| Mon 15th: |
447 *
|
28%
|
fat: 14.40g |
| |
protein: 40.20g |
| |
carbs: 39.10g |
|
-
|
-
|
| Wed 10th: |
360 *
|
22%
|
fat: 14.20g |
| |
protein: 33.30g |
| |
carbs: 24.40g |
|
-
|
-
|
| Tue 9th: |
160 *
|
10%
|
fat: 8.80g |
| |
protein: 8.30g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 8th: |
160 *
|
10%
|
fat: 8.80g |
| |
protein: 8.30g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 4th: |
1024 *
|
64%
|
fat: 45.20g |
| |
protein: 67.30g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 3rd: |
447 *
|
28%
|
fat: 14.40g |
| |
protein: 40.20g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 2nd: |
608 *
|
38%
|
fat: 32.92g |
| |
protein: 24.20g |
| |
carbs: 54.21g |
|
-
|
-
|
| Mon 1st: |
320 *
|
20%
|
fat: 17.50g |
| |
protein: 16.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1600 *
|
100%
|
fat: 63.45g |
| |
protein: 48.19g |
| |
carbs: 216.46g |
|
-
|
-
|
| Mon 24th: |
1308 *
|
82%
|
fat: 57.93g |
| |
protein: 52.16g |
| |
carbs: 141.61g |
|
-
|
-
|
| Fri 21st: |
498 *
|
31%
|
fat: 22.36g |
| |
protein: 24.90g |
| |
carbs: 49.88g |
|
-
|
-
|
| Tue 18th: |
1567 *
|
98%
|
fat: 60.98g |
| |
protein: 72.49g |
| |
carbs: 180.12g |
|
-
|
-
|
| Mon 17th: |
1497 *
|
94%
|
fat: 54.91g |
| |
protein: 58.91g |
| |
carbs: 196.72g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
9 *
|
1%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 0.70g |
|
-
|
-
|
| Mon 20th: |
436 *
|
27%
|
fat: 24.36g |
| |
protein: 8.45g |
| |
carbs: 45.89g |
|
-
|
-
|
| Sun 12th: |
567 *
|
35%
|
fat: 8.56g |
| |
protein: 6.67g |
| |
carbs: 131.56g |
|
-
|
-
|
| April 2019 |
| Sun 28th: |
956 *
|
60%
|
fat: 19.66g |
| |
protein: 71.40g |
| |
carbs: 125.61g |
|
-
|
-
|
| Wed 24th: |
536 *
|
34%
|
fat: 22.22g |
| |
protein: 10.83g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 23rd: |
459 *
|
29%
|
fat: 20.28g |
| |
protein: 10.99g |
| |
carbs: 59.15g |
|
-
|
-
|
