| September 2024 |
| Mon 2nd: |
1620 *
|
103%
|
fat: 81.67g |
| |
protein: 94.19g |
| |
carbs: 134.91g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
572 *
|
36%
|
fat: 30.98g |
| |
protein: 25.88g |
| |
carbs: 47.66g |
|
-
|
-
|
| Thu 12th: |
644 *
|
41%
|
fat: 35.22g |
| |
protein: 35.06g |
| |
carbs: 46.10g |
|
-
|
-
|
| Wed 11th: |
1430 *
|
91%
|
fat: 60.80g |
| |
protein: 47.62g |
| |
carbs: 179.65g |
|
-
|
-
|
| Tue 10th: |
1652 *
|
105%
|
fat: 69.38g |
| |
protein: 55.68g |
| |
carbs: 212.01g |
|
-
|
-
|
| Mon 9th: |
1745 *
|
110%
|
fat: 93.86g |
| |
protein: 47.56g |
| |
carbs: 151.70g |
|
-
|
-
|
| Sun 8th: |
879 *
|
56%
|
fat: 29.62g |
| |
protein: 41.04g |
| |
carbs: 113.99g |
|
-
|
-
|
| Sat 7th: |
1107 *
|
70%
|
fat: 54.54g |
| |
protein: 50.71g |
| |
carbs: 112.46g |
|
-
|
-
|
| Fri 6th: |
1347 *
|
85%
|
fat: 50.35g |
| |
protein: 58.16g |
| |
carbs: 167.43g |
|
-
|
-
|
| Thu 5th: |
475 *
|
30%
|
fat: 21.11g |
| |
protein: 17.30g |
| |
carbs: 53.82g |
|
-
|
-
|
| Wed 4th: |
1285 *
|
81%
|
fat: 52.55g |
| |
protein: 44.23g |
| |
carbs: 165.74g |
|
-
|
-
|
| Tue 3rd: |
1546 *
|
98%
|
fat: 77.42g |
| |
protein: 54.19g |
| |
carbs: 159.81g |
|
-
|
-
|
| Mon 2nd: |
1171 *
|
74%
|
fat: 27.12g |
| |
protein: 54.70g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sun 1st: |
1242 *
|
79%
|
fat: 31.78g |
| |
protein: 55.78g |
| |
carbs: 177.86g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
811 *
|
51%
|
fat: 30.93g |
| |
protein: 36.95g |
| |
carbs: 90.82g |
|
-
|
-
|
| Fri 29th: |
1635 *
|
103%
|
fat: 70.65g |
| |
protein: 77.02g |
| |
carbs: 163.89g |
|
-
|
-
|
| Thu 28th: |
990 *
|
63%
|
fat: 46.82g |
| |
protein: 53.73g |
| |
carbs: 84.70g |
|
-
|
-
|
| Wed 27th: |
1589 *
|
101%
|
fat: 79.43g |
| |
protein: 93.20g |
| |
carbs: 129.04g |
|
-
|
-
|
| Tue 26th: |
1730 *
|
109%
|
fat: 85.31g |
| |
protein: 81.73g |
| |
carbs: 161.21g |
|
-
|
-
|
| Mon 25th: |
1663 *
|
105%
|
fat: 84.35g |
| |
protein: 89.15g |
| |
carbs: 130.69g |
|
-
|
-
|
