| May 2023 |
| Fri 12th: |
248 *
|
18%
|
fat: 5.90g |
| |
protein: 12.01g |
| |
carbs: 36.49g |
|
-
|
-
|
| Fri 5th: |
442 *
|
31%
|
fat: 12.29g |
| |
protein: 33.23g |
| |
carbs: 47.56g |
|
-
|
-
|
| April 2023 |
| Sun 9th: |
355 *
|
25%
|
fat: 13.73g |
| |
protein: 28.00g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sat 8th: |
1149 *
|
68%
|
fat: 36.47g |
| |
protein: 98.42g |
| |
carbs: 101.22g |
|
-
|
-
|
| Fri 7th: |
1203 *
|
71%
|
fat: 45.88g |
| |
protein: 73.18g |
| |
carbs: 120.44g |
|
-
|
-
|
| Wed 5th: |
1486 *
|
87%
|
fat: 66.85g |
| |
protein: 82.96g |
| |
carbs: 138.36g |
|
-
|
-
|
| Tue 4th: |
1358 *
|
80%
|
fat: 45.31g |
| |
protein: 89.92g |
| |
carbs: 140.75g |
|
-
|
-
|
| Mon 3rd: |
1145 *
|
67%
|
fat: 40.12g |
| |
protein: 97.17g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sun 2nd: |
837 *
|
49%
|
fat: 37.07g |
| |
protein: 50.23g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 1st: |
969 *
|
57%
|
fat: 37.87g |
| |
protein: 83.76g |
| |
carbs: 72.77g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1177 *
|
69%
|
fat: 46.17g |
| |
protein: 91.83g |
| |
carbs: 97.32g |
|
-
|
-
|
| Thu 30th: |
1218 *
|
72%
|
fat: 31.58g |
| |
protein: 91.26g |
| |
carbs: 143.20g |
|
-
|
-
|
| Wed 29th: |
1130 *
|
66%
|
fat: 40.96g |
| |
protein: 73.84g |
| |
carbs: 119.65g |
|
-
|
-
|
| Tue 28th: |
1310 *
|
77%
|
fat: 52.25g |
| |
protein: 97.90g |
| |
carbs: 114.23g |
|
-
|
-
|
| Mon 27th: |
1049 *
|
62%
|
fat: 44.09g |
| |
protein: 94.29g |
| |
carbs: 69.64g |
|
-
|
-
|
| Sun 26th: |
1172 *
|
69%
|
fat: 43.67g |
| |
protein: 88.54g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 25th: |
1016 *
|
46%
|
fat: 35.09g |
| |
protein: 81.56g |
| |
carbs: 89.90g |
|
-
|
-
|
| Fri 24th: |
1197 *
|
54%
|
fat: 51.12g |
| |
protein: 84.19g |
| |
carbs: 99.00g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
80 *
|
4%
|
fat: 4.70g |
| |
protein: 3.38g |
| |
carbs: 6.66g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
62 *
|
3%
|
fat: 0.75g |
| |
protein: 13.75g |
| |
carbs: 0.00g |
|
-
|
-
|
