| February 2024 |
| Fri 16th: |
205 *
|
12%
|
fat: 8.97g |
| |
protein: 11.70g |
| |
carbs: 20.50g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
244 *
|
15%
|
fat: 9.11g |
| |
protein: 15.11g |
| |
carbs: 23.91g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
343 *
|
21%
|
fat: 10.92g |
| |
protein: 24.90g |
| |
carbs: 37.87g |
|
-
|
-
|
| Tue 19th: |
272 *
|
17%
|
fat: 9.15g |
| |
protein: 16.06g |
| |
carbs: 29.71g |
|
-
|
-
|
| Mon 18th: |
220 *
|
13%
|
fat: 9.45g |
| |
protein: 12.54g |
| |
carbs: 20.48g |
|
-
|
-
|
| Sun 17th: |
249 *
|
15%
|
fat: 9.36g |
| |
protein: 14.87g |
| |
carbs: 26.24g |
|
-
|
-
|
| Thu 7th: |
296 *
|
18%
|
fat: 15.21g |
| |
protein: 16.99g |
| |
carbs: 24.55g |
|
-
|
-
|
| Fri 1st: |
574 *
|
35%
|
fat: 20.11g |
| |
protein: 52.91g |
| |
carbs: 44.61g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
701 *
|
43%
|
fat: 26.41g |
| |
protein: 57.48g |
| |
carbs: 57.39g |
|
-
|
-
|
| Mon 27th: |
943 *
|
58%
|
fat: 39.81g |
| |
protein: 78.03g |
| |
carbs: 67.95g |
|
-
|
-
|
| Sun 26th: |
291 *
|
18%
|
fat: 10.36g |
| |
protein: 16.86g |
| |
carbs: 32.46g |
|
-
|
-
|
| Thu 23rd: |
547 *
|
33%
|
fat: 20.59g |
| |
protein: 32.57g |
| |
carbs: 54.72g |
|
-
|
-
|
| Mon 20th: |
521 *
|
32%
|
fat: 24.19g |
| |
protein: 35.31g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 14th: |
798 *
|
49%
|
fat: 36.96g |
| |
protein: 47.87g |
| |
carbs: 69.79g |
|
-
|
-
|
| Mon 13th: |
647 *
|
39%
|
fat: 28.80g |
| |
protein: 44.18g |
| |
carbs: 49.14g |
|
-
|
-
|
| Sat 11th: |
350 *
|
21%
|
fat: 13.17g |
| |
protein: 20.19g |
| |
carbs: 37.55g |
|
-
|
-
|
| Fri 10th: |
882 *
|
54%
|
fat: 33.18g |
| |
protein: 67.07g |
| |
carbs: 78.42g |
|
-
|
-
|
| Thu 9th: |
417 *
|
25%
|
fat: 19.30g |
| |
protein: 28.75g |
| |
carbs: 34.73g |
|
-
|
-
|
| Wed 8th: |
1332 *
|
81%
|
fat: 59.18g |
| |
protein: 102.85g |
| |
carbs: 92.82g |
|
-
|
-
|
| Tue 7th: |
1306 *
|
80%
|
fat: 45.66g |
| |
protein: 109.96g |
| |
carbs: 107.90g |
|
-
|
-
|
