| August 2024 |
| Fri 16th: |
600 *
|
60%
|
fat: 10.83g |
| |
protein: 15.78g |
| |
carbs: 117.72g |
|
-
|
-
|
| Thu 15th: |
752 *
|
75%
|
fat: 11.34g |
| |
protein: 66.99g |
| |
carbs: 102.23g |
|
-
|
-
|
| Wed 14th: |
482 *
|
48%
|
fat: 14.38g |
| |
protein: 22.40g |
| |
carbs: 72.98g |
|
-
|
-
|
| Tue 13th: |
367 *
|
37%
|
fat: 8.32g |
| |
protein: 32.11g |
| |
carbs: 43.44g |
|
-
|
-
|
| Sun 4th: |
144 *
|
14%
|
fat: 7.56g |
| |
protein: 9.25g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sat 3rd: |
207 *
|
21%
|
fat: 0.75g |
| |
protein: 11.48g |
| |
carbs: 42.68g |
|
-
|
-
|
| Fri 2nd: |
812 *
|
81%
|
fat: 15.33g |
| |
protein: 59.43g |
| |
carbs: 93.88g |
|
-
|
-
|
| Thu 1st: |
855 *
|
86%
|
fat: 27.74g |
| |
protein: 27.66g |
| |
carbs: 121.66g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
208 *
|
21%
|
fat: 0.43g |
| |
protein: 18.01g |
| |
carbs: 35.81g |
|
-
|
-
|
| Tue 30th: |
460 *
|
46%
|
fat: 13.06g |
| |
protein: 37.82g |
| |
carbs: 43.21g |
|
-
|
-
|
| Mon 29th: |
164 *
|
16%
|
fat: 4.83g |
| |
protein: 14.91g |
| |
carbs: 14.85g |
|
-
|
-
|
| Sat 27th: |
1345 *
|
134%
|
fat: 50.84g |
| |
protein: 41.51g |
| |
carbs: 190.78g |
|
-
|
-
|
| Fri 26th: |
1849 *
|
185%
|
fat: 58.88g |
| |
protein: 139.94g |
| |
carbs: 194.40g |
|
-
|
-
|
| Thu 25th: |
163 *
|
16%
|
fat: 7.87g |
| |
protein: 3.97g |
| |
carbs: 20.19g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
680 *
|
68%
|
fat: 30.52g |
| |
protein: 41.05g |
| |
carbs: 60.68g |
|
-
|
-
|
| Tue 25th: |
577 *
|
58%
|
fat: 23.12g |
| |
protein: 34.67g |
| |
carbs: 54.40g |
|
-
|
-
|
| Mon 24th: |
649 *
|
65%
|
fat: 16.41g |
| |
protein: 40.72g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sun 23rd: |
723 *
|
72%
|
fat: 11.78g |
| |
protein: 24.41g |
| |
carbs: 102.13g |
|
-
|
-
|
| Sat 22nd: |
2208 *
|
221%
|
fat: 132.00g |
| |
protein: 33.60g |
| |
carbs: 217.60g |
|
-
|
-
|
| Fri 7th: |
329 *
|
33%
|
fat: 20.47g |
| |
protein: 17.89g |
| |
carbs: 18.54g |
|
-
|
-
|
