PavelTA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1913 * 71%
fat: 45.81g
|
protein: 83.55g
|
carbs: 297.53g
- -
Sat 10th: 1763 * 65%
fat: 67.17g
|
protein: 75.96g
|
carbs: 215.52g
- -
Fri 9th: 2552 * 95%
fat: 105.41g
|
protein: 126.35g
|
carbs: 289.60g
- -
Thu 8th: 2535 * 94%
fat: 85.27g
|
protein: 110.48g
|
carbs: 332.84g
- -
Tue 6th: 2216 * 82%
fat: 69.93g
|
protein: 136.34g
|
carbs: 262.24g
- -
Mon 5th: 2398 * 89%
fat: 59.86g
|
protein: 151.57g
|
carbs: 314.37g
- -
Sat 3rd: 2643 * 98%
fat: 72.53g
|
protein: 137.48g
|
carbs: 354.83g
- -
Fri 2nd: 2100 * 78%
fat: 44.96g
|
protein: 130.63g
|
carbs: 290.34g
- -
Thu 1st: 2764 * 102%
fat: 83.59g
|
protein: 158.64g
|
carbs: 341.38g
- -
July 2024
Wed 31st: 2469 * 91%
fat: 65.28g
|
protein: 162.87g
|
carbs: 311.69g
- -
Tue 30th: 2719 * 101%
fat: 63.18g
|
protein: 172.20g
|
carbs: 383.63g
- -
Mon 29th: 2841 * 105%
fat: 74.38g
|
protein: 138.25g
|
carbs: 399.13g
- -
Sun 28th: 205 * 8%
fat: 13.15g
|
protein: 3.95g
|
carbs: 17.65g
- -
Sat 27th: 2529 * 94%
fat: 84.07g
|
protein: 122.16g
|
carbs: 318.95g
- -
Fri 26th: 2779 * 103%
fat: 58.37g
|
protein: 116.28g
|
carbs: 446.11g
- -
Thu 25th: 2629 * 97%
fat: 67.98g
|
protein: 152.66g
|
carbs: 345.87g
- -
Wed 24th: 2851 * 106%
fat: 83.77g
|
protein: 173.10g
|
carbs: 351.28g
- -
Tue 23rd: 2656 * 98%
fat: 64.79g
|
protein: 173.11g
|
carbs: 343.65g
- -
Mon 22nd: 2452 * 91%
fat: 82.64g
|
protein: 151.56g
|
carbs: 274.62g
- -
Sun 21st: 2741 * 102%
fat: 82.65g
|
protein: 122.08g
|
carbs: 377.11g
- -

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