| April 2022 |
| Thu 7th: |
1367 *
|
85%
|
fat: 50.40g |
| |
protein: 66.76g |
| |
carbs: 183.07g |
|
-
|
-
|
| Wed 6th: |
1446 *
|
90%
|
fat: 51.16g |
| |
protein: 73.48g |
| |
carbs: 194.54g |
|
-
|
-
|
| Tue 5th: |
1381 *
|
86%
|
fat: 57.24g |
| |
protein: 65.65g |
| |
carbs: 180.30g |
|
-
|
-
|
| Mon 4th: |
1364 *
|
85%
|
fat: 55.98g |
| |
protein: 63.52g |
| |
carbs: 171.50g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
236 *
|
13%
|
fat: 0.91g |
| |
protein: 26.87g |
| |
carbs: 34.71g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
257 *
|
14%
|
fat: 4.53g |
| |
protein: 6.52g |
| |
carbs: 55.00g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
98 *
|
5%
|
fat: 0.96g |
| |
protein: 2.21g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 22nd: |
67 *
|
4%
|
fat: 0.63g |
| |
protein: 1.70g |
| |
carbs: 16.01g |
|
-
|
-
|
| Sat 12th: |
438 *
|
24%
|
fat: 4.47g |
| |
protein: 31.63g |
| |
carbs: 78.95g |
|
-
|
-
|
| Sun 6th: |
435 *
|
24%
|
fat: 5.52g |
| |
protein: 34.30g |
| |
carbs: 72.22g |
|
-
|
-
|
| Sat 5th: |
430 *
|
24%
|
fat: 4.28g |
| |
protein: 30.42g |
| |
carbs: 78.05g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
409 *
|
23%
|
fat: 20.62g |
| |
protein: 9.52g |
| |
carbs: 52.80g |
|
-
|
-
|
| Fri 21st: |
395 *
|
22%
|
fat: 2.04g |
| |
protein: 31.55g |
| |
carbs: 71.36g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
442 *
|
25%
|
fat: 8.94g |
| |
protein: 15.54g |
| |
carbs: 79.00g |
|
-
|
-
|
| December 2020 |
| Sat 5th: |
341 *
|
23%
|
fat: 6.69g |
| |
protein: 26.23g |
| |
carbs: 46.86g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
255 *
|
17%
|
fat: 11.98g |
| |
protein: 8.40g |
| |
carbs: 36.63g |
|
-
|
-
|
| September 2020 |
