| November 2023 |
| Tue 28th: |
1006 *
|
63%
|
fat: 36.14g |
| |
protein: 91.83g |
| |
carbs: 79.60g |
|
-
|
-
|
| Tue 21st: |
1425 *
|
89%
|
fat: 37.76g |
| |
protein: 109.51g |
| |
carbs: 156.94g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
544 *
|
34%
|
fat: 39.60g |
| |
protein: 24.98g |
| |
carbs: 22.05g |
|
-
|
-
|
| Thu 5th: |
220 *
|
14%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1761 *
|
110%
|
fat: 71.97g |
| |
protein: 101.55g |
| |
carbs: 187.74g |
|
-
|
-
|
| Sat 16th: |
401 *
|
25%
|
fat: 11.15g |
| |
protein: 22.27g |
| |
carbs: 49.48g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
438 *
|
27%
|
fat: 27.20g |
| |
protein: 14.40g |
| |
carbs: 35.20g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1806 *
|
113%
|
fat: 83.89g |
| |
protein: 137.90g |
| |
carbs: 119.75g |
|
-
|
-
|
| Tue 27th: |
1521 *
|
95%
|
fat: 64.96g |
| |
protein: 106.79g |
| |
carbs: 132.12g |
|
-
|
-
|
| Mon 26th: |
1515 *
|
95%
|
fat: 50.48g |
| |
protein: 102.60g |
| |
carbs: 164.81g |
|
-
|
-
|
| Fri 23rd: |
1563 *
|
98%
|
fat: 64.16g |
| |
protein: 94.15g |
| |
carbs: 155.98g |
|
-
|
-
|
| Thu 22nd: |
1921 *
|
120%
|
fat: 68.08g |
| |
protein: 84.19g |
| |
carbs: 243.92g |
|
-
|
-
|
| Wed 21st: |
1603 *
|
100%
|
fat: 51.08g |
| |
protein: 92.06g |
| |
carbs: 197.96g |
|
-
|
-
|
| Sun 18th: |
1066 *
|
67%
|
fat: 47.87g |
| |
protein: 88.41g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sat 17th: |
569 *
|
36%
|
fat: 11.92g |
| |
protein: 49.66g |
| |
carbs: 64.49g |
|
-
|
-
|
| Fri 16th: |
1571 *
|
98%
|
fat: 68.08g |
| |
protein: 75.76g |
| |
carbs: 168.27g |
|
-
|
-
|
| Thu 15th: |
1111 *
|
69%
|
fat: 40.93g |
| |
protein: 51.66g |
| |
carbs: 137.08g |
|
-
|
-
|
| Wed 14th: |
1639 *
|
102%
|
fat: 55.22g |
| |
protein: 106.28g |
| |
carbs: 178.97g |
|
-
|
-
|
| Tue 13th: |
1039 *
|
65%
|
fat: 18.62g |
| |
protein: 68.96g |
| |
carbs: 154.03g |
|
-
|
-
|
| Sat 10th: |
1476 *
|
92%
|
fat: 48.57g |
| |
protein: 91.90g |
| |
carbs: 165.22g |
|
-
|
-
|
