| June 2021 |
| Fri 18th: |
1081 *
|
68%
|
fat: 46.22g |
| |
protein: 35.23g |
| |
carbs: 133.24g |
|
-
|
-
|
| Wed 16th: |
446 *
|
28%
|
fat: 9.72g |
| |
protein: 31.53g |
| |
carbs: 57.51g |
|
-
|
-
|
| Tue 15th: |
815 *
|
51%
|
fat: 24.43g |
| |
protein: 32.56g |
| |
carbs: 117.48g |
|
-
|
-
|
| Mon 14th: |
1411 *
|
88%
|
fat: 86.63g |
| |
protein: 47.70g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 13th: |
369 *
|
23%
|
fat: 6.52g |
| |
protein: 5.49g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sat 12th: |
1373 *
|
86%
|
fat: 53.94g |
| |
protein: 61.93g |
| |
carbs: 168.52g |
|
-
|
-
|
| Fri 11th: |
1431 *
|
89%
|
fat: 47.40g |
| |
protein: 77.41g |
| |
carbs: 177.75g |
|
-
|
-
|
| Thu 10th: |
1198 *
|
75%
|
fat: 32.40g |
| |
protein: 59.61g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 9th: |
1539 *
|
96%
|
fat: 52.11g |
| |
protein: 53.31g |
| |
carbs: 225.35g |
|
-
|
-
|
| Mon 7th: |
380 *
|
24%
|
fat: 15.60g |
| |
protein: 14.44g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sun 6th: |
1248 *
|
78%
|
fat: 33.11g |
| |
protein: 36.04g |
| |
carbs: 206.72g |
|
-
|
-
|
| Sat 5th: |
1344 *
|
84%
|
fat: 38.96g |
| |
protein: 57.91g |
| |
carbs: 197.28g |
|
-
|
-
|
| Fri 4th: |
1192 *
|
74%
|
fat: 35.35g |
| |
protein: 97.79g |
| |
carbs: 120.75g |
|
-
|
-
|
| Thu 3rd: |
1260 *
|
79%
|
fat: 27.38g |
| |
protein: 38.76g |
| |
carbs: 221.76g |
|
-
|
-
|
| Wed 2nd: |
1046 *
|
65%
|
fat: 61.03g |
| |
protein: 31.32g |
| |
carbs: 93.27g |
|
-
|
-
|
| Tue 1st: |
1788 *
|
112%
|
fat: 63.70g |
| |
protein: 69.56g |
| |
carbs: 254.41g |
|
-
|
-
|
| February 2020 |
| Fri 7th: |
1251 *
|
78%
|
fat: 51.80g |
| |
protein: 78.29g |
| |
carbs: 120.75g |
|
-
|
-
|
| Thu 6th: |
1015 *
|
63%
|
fat: 45.13g |
| |
protein: 41.08g |
| |
carbs: 113.98g |
|
-
|
-
|
| Wed 5th: |
296 *
|
18%
|
fat: 6.53g |
| |
protein: 14.52g |
| |
carbs: 44.51g |
|
-
|
-
|
| Tue 4th: |
1558 *
|
97%
|
fat: 66.76g |
| |
protein: 68.08g |
| |
carbs: 173.86g |
|
-
|
-
|
