| July 2021 |
| Wed 14th: |
913 *
|
76%
|
fat: 48.74g |
| |
protein: 73.68g |
| |
carbs: 42.40g |
|
-
|
-
|
| Tue 13th: |
1014 *
|
84%
|
fat: 51.13g |
| |
protein: 75.23g |
| |
carbs: 57.36g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
232 *
|
19%
|
fat: 15.04g |
| |
protein: 12.42g |
| |
carbs: 13.72g |
|
2410*
|
 2178
|
| Mon 14th: |
688 *
|
57%
|
fat: 47.95g |
| |
protein: 37.71g |
| |
carbs: 21.07g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
546 *
|
34%
|
fat: 44.21g |
| |
protein: 23.43g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sun 16th: |
698 *
|
44%
|
fat: 54.65g |
| |
protein: 26.31g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 15th: |
733 *
|
46%
|
fat: 42.01g |
| |
protein: 35.82g |
| |
carbs: 14.62g |
|
-
|
-
|
| Fri 14th: |
1046 *
|
65%
|
fat: 77.86g |
| |
protein: 61.28g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 13th: |
778 *
|
49%
|
fat: 56.98g |
| |
protein: 45.45g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 12th: |
1514 *
|
95%
|
fat: 96.77g |
| |
protein: 66.09g |
| |
carbs: 31.74g |
|
-
|
-
|
| Tue 11th: |
1026 *
|
64%
|
fat: 68.47g |
| |
protein: 72.57g |
| |
carbs: 35.78g |
|
-
|
-
|
| Fri 7th: |
1096 *
|
68%
|
fat: 85.08g |
| |
protein: 63.63g |
| |
carbs: 19.95g |
|
-
|
-
|
| Thu 6th: |
1598 *
|
100%
|
fat: 113.80g |
| |
protein: 65.56g |
| |
carbs: 32.72g |
|
-
|
-
|
| Wed 5th: |
1178 *
|
74%
|
fat: 91.91g |
| |
protein: 56.95g |
| |
carbs: 37.80g |
|
-
|
-
|
| Tue 4th: |
1089 *
|
68%
|
fat: 80.33g |
| |
protein: 57.88g |
| |
carbs: 30.86g |
|
-
|
-
|
| Mon 3rd: |
1357 *
|
85%
|
fat: 108.22g |
| |
protein: 50.63g |
| |
carbs: 49.09g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1228 *
|
77%
|
fat: 62.41g |
| |
protein: 57.07g |
| |
carbs: 13.03g |
|
-
|
-
|
| Thu 30th: |
1417 *
|
89%
|
fat: 82.37g |
| |
protein: 80.77g |
| |
carbs: 20.82g |
|
-
|
-
|
| Wed 29th: |
1089 *
|
68%
|
fat: 88.58g |
| |
protein: 51.09g |
| |
carbs: 20.87g |
|
3177*
|
2088
|
| Tue 28th: |
1258 *
|
79%
|
fat: 93.97g |
| |
protein: 62.61g |
| |
carbs: 38.69g |
|
-
|
-
|
