| July 2024 |
| Thu 4th: |
1448 *
|
76%
|
fat: 60.13g |
| |
protein: 91.56g |
| |
carbs: 131.97g |
|
-
|
-
|
| Wed 3rd: |
1239 *
|
65%
|
fat: 35.90g |
| |
protein: 32.19g |
| |
carbs: 192.16g |
|
-
|
-
|
| Tue 2nd: |
1460 *
|
77%
|
fat: 31.64g |
| |
protein: 66.75g |
| |
carbs: 225.24g |
|
-
|
-
|
| Mon 1st: |
1894 *
|
100%
|
fat: 72.18g |
| |
protein: 68.96g |
| |
carbs: 239.97g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
794 *
|
42%
|
fat: 33.35g |
| |
protein: 34.27g |
| |
carbs: 91.16g |
|
-
|
-
|
| Fri 28th: |
2007 *
|
106%
|
fat: 76.97g |
| |
protein: 108.10g |
| |
carbs: 205.31g |
|
-
|
-
|
| Thu 27th: |
1600 *
|
84%
|
fat: 47.30g |
| |
protein: 66.99g |
| |
carbs: 228.36g |
|
-
|
-
|
| Wed 26th: |
1284 *
|
68%
|
fat: 44.14g |
| |
protein: 21.53g |
| |
carbs: 204.56g |
|
-
|
-
|
| Tue 25th: |
1719 *
|
90%
|
fat: 50.61g |
| |
protein: 49.08g |
| |
carbs: 207.53g |
|
-
|
-
|
| Mon 24th: |
1204 *
|
63%
|
fat: 55.18g |
| |
protein: 66.67g |
| |
carbs: 112.51g |
|
-
|
-
|
| Sun 23rd: |
1238 *
|
65%
|
fat: 48.73g |
| |
protein: 41.65g |
| |
carbs: 160.01g |
|
-
|
-
|
| Sat 22nd: |
2040 *
|
107%
|
fat: 94.27g |
| |
protein: 101.87g |
| |
carbs: 196.87g |
|
-
|
-
|
| Thu 20th: |
1126 *
|
59%
|
fat: 44.11g |
| |
protein: 56.52g |
| |
carbs: 125.11g |
|
-
|
-
|
| Wed 19th: |
1837 *
|
97%
|
fat: 82.74g |
| |
protein: 76.73g |
| |
carbs: 190.12g |
|
-
|
-
|
| Tue 18th: |
1982 *
|
104%
|
fat: 99.08g |
| |
protein: 55.42g |
| |
carbs: 209.62g |
|
-
|
-
|
| Mon 17th: |
1675 *
|
88%
|
fat: 81.54g |
| |
protein: 104.59g |
| |
carbs: 130.15g |
|
-
|
-
|
| Sun 16th: |
2034 *
|
107%
|
fat: 77.43g |
| |
protein: 51.42g |
| |
carbs: 286.98g |
|
-
|
-
|
| Sat 15th: |
2016 *
|
106%
|
fat: 98.70g |
| |
protein: 79.93g |
| |
carbs: 218.32g |
|
-
|
-
|
| Fri 14th: |
1540 *
|
81%
|
fat: 51.41g |
| |
protein: 59.13g |
| |
carbs: 210.82g |
|
-
|
-
|
| Thu 13th: |
1729 *
|
91%
|
fat: 62.38g |
| |
protein: 59.62g |
| |
carbs: 231.52g |
|
-
|
-
|
