| March 2024 |
| Sat 30th: |
1502 *
|
72%
|
fat: 48.68g |
| |
protein: 139.22g |
| |
carbs: 143.65g |
|
-
|
-
|
| Wed 27th: |
411 *
|
20%
|
fat: 21.09g |
| |
protein: 5.22g |
| |
carbs: 53.49g |
|
-
|
-
|
| Fri 1st: |
89 *
|
4%
|
fat: 4.50g |
| |
protein: 4.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1514 *
|
72%
|
fat: 49.01g |
| |
protein: 148.86g |
| |
carbs: 125.43g |
|
-
|
-
|
| Wed 28th: |
552 *
|
26%
|
fat: 3.20g |
| |
protein: 16.68g |
| |
carbs: 118.32g |
|
-
|
-
|
| Tue 27th: |
1385 *
|
66%
|
fat: 48.87g |
| |
protein: 87.24g |
| |
carbs: 156.77g |
|
-
|
-
|
| Mon 26th: |
1458 *
|
69%
|
fat: 49.90g |
| |
protein: 133.06g |
| |
carbs: 115.69g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
550 *
|
26%
|
fat: 28.15g |
| |
protein: 32.90g |
| |
carbs: 41.18g |
|
-
|
-
|
| Tue 19th: |
1475 *
|
70%
|
fat: 51.55g |
| |
protein: 94.23g |
| |
carbs: 165.54g |
|
-
|
-
|
| Mon 18th: |
1543 *
|
73%
|
fat: 55.18g |
| |
protein: 99.48g |
| |
carbs: 163.03g |
|
-
|
-
|
| Sat 16th: |
1484 *
|
71%
|
fat: 57.44g |
| |
protein: 91.00g |
| |
carbs: 151.95g |
|
-
|
-
|
| Fri 15th: |
1526 *
|
73%
|
fat: 52.81g |
| |
protein: 95.31g |
| |
carbs: 169.09g |
|
-
|
-
|
| Sun 10th: |
184 *
|
9%
|
fat: 11.60g |
| |
protein: 19.66g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
508 *
|
24%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
228 *
|
11%
|
fat: 20.03g |
| |
protein: 4.54g |
| |
carbs: 9.33g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
28 *
|
1%
|
fat: 0.30g |
| |
protein: 3.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1631 *
|
78%
|
fat: 54.79g |
| |
protein: 142.99g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sun 19th: |
1483 *
|
71%
|
fat: 52.96g |
| |
protein: 136.88g |
| |
carbs: 118.97g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1917 *
|
91%
|
fat: 62.60g |
| |
protein: 165.25g |
| |
carbs: 170.24g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
1085 *
|
52%
|
fat: 33.70g |
| |
protein: 76.35g |
| |
carbs: 122.13g |
|
-
|
-
|
