| May 2023 |
| Sat 27th: |
2039 *
|
120%
|
fat: 47.60g |
| |
protein: 71.56g |
| |
carbs: 366.74g |
|
-
|
-
|
| Fri 26th: |
349 *
|
21%
|
fat: 8.07g |
| |
protein: 13.61g |
| |
carbs: 55.03g |
|
-
|
-
|
| Fri 19th: |
322 *
|
19%
|
fat: 13.19g |
| |
protein: 10.77g |
| |
carbs: 46.41g |
|
-
|
-
|
| Thu 18th: |
1634 *
|
96%
|
fat: 41.22g |
| |
protein: 57.78g |
| |
carbs: 259.31g |
|
-
|
-
|
| Tue 16th: |
1120 *
|
66%
|
fat: 17.04g |
| |
protein: 45.90g |
| |
carbs: 207.81g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
377 *
|
22%
|
fat: 13.84g |
| |
protein: 5.58g |
| |
carbs: 60.81g |
|
-
|
-
|
| Wed 12th: |
807 *
|
47%
|
fat: 9.27g |
| |
protein: 40.08g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sun 9th: |
269 *
|
16%
|
fat: 2.25g |
| |
protein: 9.90g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 7th: |
497 *
|
29%
|
fat: 23.96g |
| |
protein: 18.98g |
| |
carbs: 45.87g |
|
-
|
-
|
| Thu 6th: |
747 *
|
44%
|
fat: 21.10g |
| |
protein: 28.25g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 5th: |
299 *
|
18%
|
fat: 8.07g |
| |
protein: 14.69g |
| |
carbs: 44.90g |
|
-
|
-
|
| Tue 4th: |
234 *
|
14%
|
fat: 1.66g |
| |
protein: 7.40g |
| |
carbs: 45.20g |
|
-
|
-
|
| Mon 3rd: |
767 *
|
45%
|
fat: 21.17g |
| |
protein: 29.49g |
| |
carbs: 116.04g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
382 *
|
22%
|
fat: 14.66g |
| |
protein: 14.76g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 28th: |
198 *
|
12%
|
fat: 9.36g |
| |
protein: 5.94g |
| |
carbs: 25.82g |
|
-
|
-
|
| Sun 25th: |
6 *
|
0%
|
fat: 0.40g |
| |
protein: 0.02g |
| |
carbs: 0.30g |
|
-
|
-
|
| Mon 19th: |
204 *
|
12%
|
fat: 5.10g |
| |
protein: 5.32g |
| |
carbs: 35.42g |
|
-
|
-
|
| Sun 18th: |
179 *
|
11%
|
fat: 14.28g |
| |
protein: 8.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 17th: |
490 *
|
29%
|
fat: 1.45g |
| |
protein: 5.21g |
| |
carbs: 108.97g |
|
-
|
-
|
| Thu 15th: |
1246 *
|
73%
|
fat: 30.58g |
| |
protein: 47.62g |
| |
carbs: 200.39g |
|
-
|
-
|
