tuky12982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 4th: 314 * -
fat: 14.00g
|
protein: 6.00g
|
carbs: 43.00g
- -
July 2009
Thu 16th: 1005 * -
fat: 24.28g
|
protein: 35.57g
|
carbs: 167.90g
- -
Wed 15th: 1408 * -
fat: 42.11g
|
protein: 66.36g
|
carbs: 197.74g
2513*  1105
May 2009
Fri 29th: 170 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
April 2009
Thu 16th: 1770 * -
fat: 46.53g
|
protein: 85.94g
|
carbs: 246.05g
- -
Wed 15th: 2243 * -
fat: 49.78g
|
protein: 120.73g
|
carbs: 326.17g
- -
Mon 13th: 148 * -
fat: 3.64g
|
protein: 10.16g
|
carbs: 23.28g
- -
Sat 11th: 562 * -
fat: 16.47g
|
protein: 18.58g
|
carbs: 83.83g
- -
Fri 10th: 1772 * -
fat: 46.07g
|
protein: 97.10g
|
carbs: 231.16g
- -
Thu 9th: 2598 * -
fat: 66.83g
|
protein: 109.74g
|
carbs: 382.14g
2296*  302
Wed 8th: 2716 * -
fat: 61.15g
|
protein: 100.41g
|
carbs: 452.40g
2296*  420
Tue 7th: 1209 * -
fat: 31.84g
|
protein: 61.58g
|
carbs: 166.16g
2329*  1120
Mon 6th: 1806 * -
fat: 67.02g
|
protein: 68.24g
|
carbs: 257.93g
2212*  406
Sun 5th: 1680 * -
fat: 25.73g
|
protein: 42.03g
|
carbs: 293.38g
2782*  1102
February 2008
Tue 19th: 1045 * -
fat: 42.29g
|
protein: 37.35g
|
carbs: 128.75g
- -
Thu 14th: 1986 * -
fat: 60.58g
|
protein: 103.73g
|
carbs: 256.20g
- -
Wed 13th: 1415 -
fat: 81.18g
|
protein: 64.02g
|
carbs: 104.25g
2364  949
November 2007
Fri 30th: - - 2347* -

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