| September 2019 |
| Sun 1st: |
1157 *
|
96%
|
fat: 51.72g |
| |
protein: 38.46g |
| |
carbs: 131.80g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1098 *
|
110%
|
fat: 44.20g |
| |
protein: 33.75g |
| |
carbs: 143.62g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
833 *
|
83%
|
fat: 29.44g |
| |
protein: 25.56g |
| |
carbs: 113.77g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
571 *
|
57%
|
fat: 13.01g |
| |
protein: 22.51g |
| |
carbs: 97.41g |
|
-
|
-
|
| Sat 25th: |
1114 *
|
111%
|
fat: 41.83g |
| |
protein: 65.25g |
| |
carbs: 120.62g |
|
-
|
-
|
| Tue 21st: |
1051 *
|
105%
|
fat: 35.31g |
| |
protein: 40.02g |
| |
carbs: 149.52g |
|
-
|
-
|
| Mon 20th: |
928 *
|
93%
|
fat: 24.82g |
| |
protein: 70.16g |
| |
carbs: 112.16g |
|
-
|
-
|
| Sun 19th: |
977 *
|
98%
|
fat: 27.46g |
| |
protein: 74.74g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sat 18th: |
878 *
|
88%
|
fat: 33.47g |
| |
protein: 60.70g |
| |
carbs: 80.16g |
|
-
|
-
|
| Thu 16th: |
1365 *
|
114%
|
fat: 44.83g |
| |
protein: 87.78g |
| |
carbs: 159.43g |
|
-
|
-
|
| Wed 15th: |
1123 *
|
112%
|
fat: 32.55g |
| |
protein: 42.59g |
| |
carbs: 170.58g |
|
-
|
-
|
| Tue 14th: |
926 *
|
93%
|
fat: 31.60g |
| |
protein: 49.62g |
| |
carbs: 117.32g |
|
-
|
-
|
| Mon 13th: |
1055 *
|
106%
|
fat: 31.49g |
| |
protein: 47.71g |
| |
carbs: 156.39g |
|
-
|
-
|
| Sun 12th: |
1194 *
|
119%
|
fat: 66.98g |
| |
protein: 40.43g |
| |
carbs: 171.12g |
|
-
|
-
|
| Sat 11th: |
892 *
|
89%
|
fat: 22.72g |
| |
protein: 27.60g |
| |
carbs: 157.05g |
|
-
|
-
|
| Fri 10th: |
885 *
|
88%
|
fat: 29.51g |
| |
protein: 32.48g |
| |
carbs: 132.60g |
|
-
|
-
|
| Thu 9th: |
871 *
|
87%
|
fat: 37.78g |
| |
protein: 22.92g |
| |
carbs: 116.41g |
|
-
|
-
|
| Wed 8th: |
1202 *
|
120%
|
fat: 37.64g |
| |
protein: 60.51g |
| |
carbs: 158.24g |
|
-
|
-
|
| Tue 7th: |
777 *
|
78%
|
fat: 21.99g |
| |
protein: 39.34g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 6th: |
626 *
|
63%
|
fat: 22.49g |
| |
protein: 28.53g |
| |
carbs: 78.28g |
|
-
|
-
|
